1374 pea fat Recipes

frozen peas, bacon, diced and cooked crisp,drained well, sweet onion, diced well, cooked whole wheat pasta, fat free ranch dressing, fat free sour cream, salt , to taste, pepper, dill

low-fat mayonnaise, low-fat sour cream, pesto sauce (homemade or store bought ), mint, coarsely chopped , save extra for garnish, salt, coarsely ground fresh pepper, cheese tortellini, fresh, fresh green peas (or petite frozen), green onions, thinly sliced, mozzarella cheese, cubed, red leaf lettuce , bed (to garnish), mint (to garnish )

flan, reduced-fat milk, egg, egg whites, lump crabmeat drained and shell removed ( about 4 oz), sliced green onions, salt, black pepper, soup, olive oil, chopped onion, garlic clove ( minced ), fat-free , less- sodium chicken broth, shelled green peas, divided ( about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

reduced-fat milk, egg, egg whites, lump crabmeat, drained and shell pieces removed (about 4 oz), sliced green onions, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, shelled green peas, divided (about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

butter, sliced green onions, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, frozen green peas , unthawed, mint pesto, salt, freshly ground black pepper, mint sprigs (optional)

head cauliflower, broken into small florets, frozen peas, thawed, onion, chopped, stalks celery, chopped, bacon bits, grated parmesan cheese, shredded reduced-fat cheddar cheese, light mayonnaise, reduced fat sour cream, prepared mustard, granular no-calorie sucralose sweetener (such as splenda ), distilled white vinegar, seasoned salt (such as lawry s)

boneless skinless chicken breasts, oil, sweet onion, chopped, fat-free low-sodium chicken broth, fat-free evaporated milk, low sodium chicken broth, flour, frozen peas, dried tarragon leaves, salt and pepper

uncooked medium elbow macaroni, chopped lean ham, frozen peas, chopped onion, low-fat milk, shredded reduced-fat extra sharp cheddar cheese, shredded swiss cheese, salt, fresh ground black pepper, ground red pepper, white bread, butter, melted

boneless leg of lamb , butterflied and trimmed, fresh lemon juice, divided, olive oil, salt-free greek seasoning blend, salt, divided, garlic cloves, sliced, loosely packed mint leaves (about 1 oz), plain fat-free yogurt, fat-free sour cream, freshly ground black pepper, frozen petite green peas, thawed, mint sprigs (optional)

chopped pancetta or bacon (about 1 oz), olive oil, diced onion, garlic clove, minced, all-purpose flour, low-fat milk, less-fat cream cheese, frozen green peas, thawed, grated fresh parmesan cheese, divided, chopped fresh basil, salt, black pepper, hot cooked fusilli (about 4 cups uncooked short twisted spaghetti)

fat-skimmed chicken broth, low-fat (1%) milk, dried fettuccine, frozen petite peas, sliced prosciutto, cornstarch, reduced-fat sour cream, grated parmesan cheese, freshly grated nutmeg or ground nutmeg, salt and pepper

red potatoes, halved, light butter, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen petite green peas, freshly ground black pepper, sliced mint or basil

frozen peas, canadian bacon, diced (or try cooked bacon or diced spam instead), low-fat cheddar cheese, shredded, onions, chopped, fat-free mayonnaise

vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice

low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber

olive oil, chopped onion, chopped celery, salt, presliced mushrooms, fat-free , less-sodium chicken broth, fresh crowder peas, chopped fresh or 1 tsp dried oregano, black pepper, bay leaf, peeled, chopped tomatoes (about 1 1/2 lb), yellow cornmeal, all-purpose flour, baking powder, salt, sugar, low-fat buttermilk, butter, melted, egg, lightly beaten, chopped fresh parsley (optional)

rotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste

peanut oil , you ll need 3 half tbsp separately, boneless skinless chicken thighs , all visible fat removed, potatoes, peeled and cut into 1/2 inch dice , pat with paper towel to make sure they are dry or they will not b, onion, quartered and sliced, garlic cloves, minced, green curry paste , thai kitchen brand is recommended, brown sugar, fresh ginger, grated , can be substituted with bottled ginger, lime juice, fish sauce, light coconut milk , see fat reducing tip in comments above, mixed with, coconut milk, regular fat, dried cilantro, or 2 tbsp fresh, frozen peas , to be added at the end of cooking