Crowder Pea Stew with Cornmeal Dumplings Recipe

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Crowder Pea Stew with Cornmeal Dumplings

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Ingredients

Count

Nutrition

345

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup finely chopped onion
1 cup finely chopped celery
1/2 tsp salt
1 (8-oz) package presliced mushrooms
3 cups fat-free , less-sodium chicken broth
2 cups fresh crowder peas
1 tbsp chopped fresh or 1 tsp dried oregano
1/2 tsp black pepper
1 bay leaf
3 1/2 cups peeled, chopped tomatoes (about 1 1/2 lb)
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp sugar
1/3 cup low-fat buttermilk
1 tbsp butter, melted
1 large egg, lightly beaten
1 tbsp chopped fresh parsley (optional)

Directions:

To prepare stew, heat oil in a large Dutch oven over medium heat. Add onion; cook 5 minutes or until golden, stirring frequently. Add celery, salt, and mushrooms; cook 3 minutes, stirring frequently. Add broth, peas, oregano, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer, partially covered, 45 minutes or until peas are tender. Add tomatoes; return to a boil. Reduce heat, and simmer, partially covered, 15 minutes. Discard bay leaf.
To prepare dumplings, while stew is simmering, combine cornmeal and next 4 ingredients (cornmeal through sugar) in a bowl, stirring with a whisk. Stir in buttermilk, butter, and egg; let stand 10 minutes.
Drop dough by tablespoonfuls into stew to form 15 dumplings. Cover and cook 15 minutes. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.63 Kcal (1443 kJ)
Calories from fat	72.2 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	44.6mg	15%
Sodium	1099.93mg	46%
Potassium	1046.04mg	22%
Total Carbs	45.89g	15%
Sugars	9.84g	39%
Dietary Fiber	6.7g	27%
Protein	25.35g	51%
Vitamin C	27.6mg	46%
Iron	4.7mg	26%
Calcium	212.8mg	21%

Amount Per 100 g
Calories	70.63 Kcal (296 kJ)
Calories from fat	14.8 Kcal
		% Daily Value*
Total Fat	1.64g	12%
Cholesterol	9.14mg	15%
Sodium	225.43mg	46%
Potassium	214.38mg	22%
Total Carbs	9.4g	15%
Sugars	2.02g	39%
Dietary Fiber	1.37g	27%
Protein	5.2g	51%
Vitamin C	5.6mg	46%
Iron	1mg	26%
Calcium	43.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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