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Green Pea and Bacon Salad Recipe

Green Pea and Bacon Salad Recipe

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Ingredients:

Serving

1 (16 oz) bag frozen peas
1/2 lb bacon, diced and cooked crisp,drained well
1/2 sweet onion, diced well
1/2 lb cooked whole wheat pasta
4 -8 oz fat free ranch dressing
1 cup fat free sour cream
salt , to taste
pepper
dill

Directions:

Place peas in a colander and run water over them until they aren't frozen anymore.
Drain well.
Crisp fry diced bacon and drain well.
Finely chop onion.
Mix pasta, onion, bacon and peas together in large bowl.
Add salad dressing and sour cream to pasta and mix together well.
Season to taste with salt, pepper and dill.
Let sit for a few hours to blend the flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.96 Kcal (812 kJ)
Calories from fat	108.42 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	22.78mg	8%
Sodium	425.8mg	18%
Potassium	146.85mg	3%
Total Carbs	16.46g	5%
Sugars	2.27g	9%
Dietary Fiber	0.67g	3%
Protein	4.93g	10%
Vitamin C	1.7mg	3%
Iron	2.6mg	14%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	148.14 Kcal (620 kJ)
Calories from fat	82.8 Kcal
		% Daily Value*
Total Fat	9.2g	19%
Cholesterol	17.4mg	8%
Sodium	325.21mg	18%
Potassium	112.16mg	3%
Total Carbs	12.57g	5%
Sugars	1.74g	9%
Dietary Fiber	0.51g	3%
Protein	3.77g	10%
Vitamin C	1.3mg	3%
Iron	1.9mg	14%
Calcium	65.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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