Directions:
- Arrange potato halves in a circle on paper towels in microwave oven. Microwave at HIGH 5 minutes or until tender.
- Melt butter in a saucepan over medium heat. Add flour, stirring with a whisk. Gradually add milk and broth, stirring with a whisk. Cook over medium heat until thick, stirring constantly. Add potato and peas; bring to a boil, stirring to coat. Stir in pepper and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.42 Kcal (1844 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 302.32mg | 13% | |
| Potassium | 2166.55mg | 46% | |
| Total Carbs | 85.06g | 28% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 12.93g | 52% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 50.5mg | 281% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 71.08 Kcal (298 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 4% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 2% | |
| Sodium | 48.79mg | 13% | |
| Potassium | 349.65mg | 46% | |
| Total Carbs | 13.73g | 28% | |
| Sugars | 1.92g | 48% | |
| Dietary Fiber | 2.09g | 52% | |
| Protein | 3.04g | 38% | |
| Vitamin C | 8.5mg | 88% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 8.2mg | 281% | |
| Calcium | 27.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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