354 pasta chicken light Recipes

tri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste

olive oil, chicken breasts, skin and fat removed, penne or 14 oz spiral shaped pasta, semi sun-dried tomato, roughly chopped, basil pesto, light cream, parmesan cheese, to serve

rotini pasta, olive oil, chicken breast, cubed, frozen mixed vegetables, thawed, light cream cheese, light italian dressing, skim milk, garlic powder (optional)

chicken thighs, with skin on, light brown sugar, coke or 1/4 cup sprite, fresh crushed garlic, vinegar (mix balsamic & red wine equally to make 2/3 cup), black pepper, light soy sauce, white rice or pasta

pasta, cooked and rinsed, caesar salad dressing (i use newman s own light), cooked chicken, chopped, grated parmesan cheese, chopped yellow pepper, grated carrot, chopped roasted red pepper, chopped scallion, red onion, finely chopped, fresh mozzarella cheese, cubed

ditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed

angel hair pasta, onion, garlic cloves, basil leaves, fresh parmesan cheese, chicken broth or 2 (14 1/2 oz) cans vegetable broth, cornstarch, olive oil, fresh pepper, white wine, lemon

skim milk, flour, chicken bouillon cubes, grated parmesan cheese (could use smoked cheddar or gouda as well), pasta

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper flakes, garlic clove, minced, vodka, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

eggplant , cut into 1-inch pieces, salt, olive oil, spicy italian sausages, casings removed , meat shaped into 1 1/4-inch meatballs (about 46), tomatoes, halved, garlic cloves, finely chopped, serrano chilies, seeded, finely chopped (about 1 tbsp), canned low-salt chicken broth, whipping cream, cavatapi or penne pasta, freshly grated parmesan cheese, lightly packed) fresh basil leaves , torn into 1/2-inch pieces, pine nuts, toasted, grated parmesan cheese

light unsweetened coconut milk, thai red curry paste, minced peeled fresh ginger, canned low-salt chicken broth, cornstarch, skinless boneless chicken breast halves, cut into 1/2-inch pieces, fish sauce (nam pla), fresh lime juice, red bell pepper, chopped, sliced green onions, chopped fresh basil, linguine, fresh broccoli florets (about 5 oz)

red onions, olive oil, balsamic vinegar, rosemary, pasta, minced garlic, parsley, whole-wheat bread, parmesan cheese, all-purpose flour, egg, boneless, skinless chicken breast, mozzarella cheese, canned tomatoes

chamomile tea bags, white vinegar, light mayonnaise, fresh tarragon, pasta (any variety), olive oil, boneless, skinless chicken breasts, diced red peppers (approximately 1 small pepper, or 1/2, diced green peppers (1 small pepper, or 1/2 medium)

boneless skinless chicken breasts, onion, mushrooms, marinated artichoke hearts, zucchini, butter or 1 tbsp margarine, vegetable oil, garlic cloves, dijon mustard, low sodium soy sauce (i prefer tamari), white wine or 1/3 cup white zinfandel wine, light sour cream, angel hair pasta, butter or 1 tbsp margarine, salt , to taste, freshly ground coarse black pepper , to taste, red pepper flakes (optional), green onions , sliced on a diagonal (both white & green parts)

light ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley

olive oil, zucchini, garlic cloves, mushrooms, fresh green beans, red pepper, chopped tomato, scallion, fresh basil, parsley, half-and-half, chicken broth, cornstarch, old bay seasoning, salt and pepper, dry pasta, lobsters

ham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese

pasta, shape, cooked turkey or 4 oz chicken, chopped, baby gem lettuce, chopped, canned sweetcorn, tomatoes, cut in half, green onion, thinly sliced, light olive oil, runny honey, soy sauce, fresh lemon juice