Light Cheese Sauce, Broccoli, Ham, Pasta Recipe

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Light Cheese Sauce, Broccoli, Ham, Pasta

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Ingredients

Count

Nutrition

1869

Calories

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Ingredients:

Serving

Directions:

Add 8 wedges of low fat laughing cow swiss cheese - this adds 35 cal per serving
Fry onion, mushrooms
Add broth and swiss cheese
Let thicken
Add cheddar cheese too
Add diced ham and pasta and brocolli
226 grams = 250 cal

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1868.54 Kcal (7823 kJ)
Calories from fat	878.8 Kcal
		% Daily Value*
Total Fat	97.64g	150%
Cholesterol	331.24mg	110%
Sodium	5063.9mg	211%
Potassium	2039.41mg	43%
Total Carbs	125.96g	42%
Sugars	24.85g	99%
Dietary Fiber	19.1g	76%
Protein	105.48g	211%
Vitamin C	257.4mg	429%
Iron	6.4mg	35%
Calcium	630.2mg	63%

Amount Per 100 g
Calories	90.97 Kcal (381 kJ)
Calories from fat	42.79 Kcal
		% Daily Value*
Total Fat	4.75g	150%
Cholesterol	16.13mg	110%
Sodium	246.54mg	211%
Potassium	99.29mg	43%
Total Carbs	6.13g	42%
Sugars	1.21g	99%
Dietary Fiber	0.93g	76%
Protein	5.14g	211%
Vitamin C	12.5mg	429%
Iron	0.3mg	35%
Calcium	30.7mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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