Chicken, Pesto and Sun-Dried Tomato Pasta Recipe

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Chicken, Pesto and Sun-Dried Tomato Pasta
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in frying pan over medium-high heat.
  2. Season chicken with salt and pepper, add to pan and cook for 5-7 minutes each side or until cooked through.
  3. Transfer to a plate and cover to keep warm.
  4. Cook pasta according to packet direction, drain and return to saucepan.
  5. Heat remaining oil in pan, add tomatoes and toss for a minute.
  6. Thinly slice chicken and return to pan; add pesto and cream and toss over low heat til well combined.
  7. Add pasta and mix well, season with salt and pepper if desired.
  8. Serve accompanied with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.72 Kcal (2607 kJ)
Calories from fat 455.65 Kcal
% Daily Value*
Total Fat 50.63g 78%
Cholesterol 55.09mg 18%
Sodium 860.8mg 36%
Potassium 138.11mg 3%
Total Carbs 15.58g 5%
Sugars 5.63g 23%
Dietary Fiber 5.55g 22%
Protein 24.19g 48%
Vitamin C 7.9mg 13%
Iron 0.4mg 2%
Calcium 370.8mg 37%
Amount Per 100 g
Calories 247.35 Kcal (1036 kJ)
Calories from fat 180.99 Kcal
% Daily Value*
Total Fat 20.11g 78%
Cholesterol 21.88mg 18%
Sodium 341.92mg 36%
Potassium 54.86mg 3%
Total Carbs 6.19g 5%
Sugars 2.24g 23%
Dietary Fiber 2.21g 22%
Protein 9.61g 48%
Vitamin C 3.1mg 13%
Iron 0.2mg 2%
Calcium 147.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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