Pasta and Bean Soup Recipe

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Ingredients:

Serving

2 cups ditalini or small pasta shells
2 tbsp extra-virgin olive oil
1 medium onion, finely chopped
1 clove garlic, lightly crushed
3 cups tomato sauce
2 cups low-sodium vegetable broth
1 (10 oz.) package frozen broccoli florets, thawed and chopped
1 (10 oz.) package frozen peas
1 (15 oz.) can chickpeas ( garbanzo beans), drained and rinsed

Directions:

In a pot of boiling salted water, cook pasta, stirring often, until al dente, about 10 minutes. Drain in a colander.
Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring often, until softened, about 5 minutes. Stir in tomato sauce, broth, broccoli, peas and chickpeas. Bring to a boil, then cover, reduce heat and simmer gently for 10 minutes. Stir in pasta. Serve with cheese toasts (see instructions below), if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599 Kcal (2508 kJ)
Calories from fat	101.37 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	1.23mg	0%
Sodium	3583.72mg	149%
Potassium	827.48mg	18%
Total Carbs	107.95g	36%
Sugars	24.1g	96%
Dietary Fiber	8.28g	33%
Protein	13.9g	28%
Vitamin C	23.1mg	39%
Iron	5.7mg	31%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	125.93 Kcal (527 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	17%
Cholesterol	0.26mg	0%
Sodium	753.42mg	149%
Potassium	173.96mg	18%
Total Carbs	22.7g	36%
Sugars	5.07g	96%
Dietary Fiber	1.74g	33%
Protein	2.92g	28%
Vitamin C	4.9mg	39%
Iron	1.2mg	31%
Calcium	13.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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