Light Pasta and Cheese Sauce Recipe

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Light Pasta and Cheese Sauce
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Ingredients:

Directions:

  1. Cook pasta as directed; drain well.
  2. Mix milk, flour and chicken broth in electric mixer.
  3. Cook in a pan, stirring constantly, until the mixture thickens. Then add in the cheese; stir constantly until cheese melts.
  4. Add the sauce to pasta and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.22 Kcal (1558 kJ)
Calories from fat 107.29 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 75.24mg 25%
Sodium 1107.54mg 46%
Potassium 222.64mg 5%
Total Carbs 42.25g 14%
Sugars 4.79g 19%
Dietary Fiber 0.35g 1%
Protein 22.54g 45%
Vitamin C 0.8mg 1%
Iron 1.9mg 10%
Calcium 558.6mg 56%
Amount Per 100 g
Calories 145.44 Kcal (609 kJ)
Calories from fat 41.92 Kcal
% Daily Value*
Total Fat 4.66g 18%
Cholesterol 29.4mg 25%
Sodium 432.75mg 46%
Potassium 86.99mg 5%
Total Carbs 16.51g 14%
Sugars 1.87g 19%
Dietary Fiber 0.13g 1%
Protein 8.81g 45%
Vitamin C 0.3mg 1%
Iron 0.7mg 10%
Calcium 218.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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