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Light Seafood and Vegetable Pasta Recipe

Light Seafood and Vegetable Pasta Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small zucchini
3 garlic cloves
3 medium mushrooms
1 cup fresh green beans
1/3 medium red pepper
1/2 cup chopped tomato
1 scallion
1/2 cup fresh basil
3 tbsp parsley
1/3 cup half-and-half
1 (15 oz) can chicken broth
1 tbsp cornstarch
1 tbsp old bay seasoning
salt and pepper
8 oz dry pasta
8 oz lobsters

Directions:

Start water boiling to boil pasta.
Heat olive oil in a large, flat bottom pan.
When oil is hot, toss in garlic to soften (but not brown).
Add about 1/3 can of the broth.
Water should be boiling, toss in the pasta for about 5-6 minutes.
Toss in vegetables in this order: beans, peppers, zucchini, scallions, tomatoes, mushrooms. Saute the veggies, stirring occasionally.
Mix the cold half and half with the cornstarch to make a roux.
Whisk into the retained broth, then add all into the pan of veggies.
If lobster (or shrimp, etc.) is pre-cooked, wait to add until the last 1 minute of cooking so it doesn't over-cook. Heat it through.
Drain pasta.
Serve with a little Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.07 Kcal (1415 kJ)
Calories from fat	69.48 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	79.35mg	26%
Sodium	282.29mg	12%
Potassium	541.33mg	12%
Total Carbs	52.98g	18%
Sugars	2.21g	9%
Dietary Fiber	8.04g	32%
Protein	15.95g	32%
Vitamin C	26.6mg	44%
Iron	1.5mg	8%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	145.66 Kcal (610 kJ)
Calories from fat	29.93 Kcal
		% Daily Value*
Total Fat	3.33g	12%
Cholesterol	34.19mg	26%
Sodium	121.63mg	12%
Potassium	233.24mg	12%
Total Carbs	22.83g	18%
Sugars	0.95g	9%
Dietary Fiber	3.47g	32%
Protein	6.87g	32%
Vitamin C	11.4mg	44%
Iron	0.7mg	8%
Calcium	44.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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