Directions:
- Start water boiling to boil pasta.
- Heat olive oil in a large, flat bottom pan.
- When oil is hot, toss in garlic to soften (but not brown).
- Add about 1/3 can of the broth.
- Water should be boiling, toss in the pasta for about 5-6 minutes.
- Toss in vegetables in this order: beans, peppers, zucchini, scallions, tomatoes, mushrooms. Saute the veggies, stirring occasionally.
- Mix the cold half and half with the cornstarch to make a roux.
- Whisk into the retained broth, then add all into the pan of veggies.
- If lobster (or shrimp, etc.) is pre-cooked, wait to add until the last 1 minute of cooking so it doesn't over-cook. Heat it through.
- Drain pasta.
- Serve with a little Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.07 Kcal (1415 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 79.35mg | 26% | |
| Sodium | 282.29mg | 12% | |
| Potassium | 541.33mg | 12% | |
| Total Carbs | 52.98g | 18% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 1.5mg | 8% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.66 Kcal (610 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 12% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 26% | |
| Sodium | 121.63mg | 12% | |
| Potassium | 233.24mg | 12% | |
| Total Carbs | 22.83g | 18% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 3.47g | 32% | |
| Protein | 6.87g | 32% | |
| Vitamin C | 11.4mg | 44% | |
| Iron | 0.7mg | 8% | |
| Calcium | 44.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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