238 oriental and red Recipes

chicken rice-a-roni, green onion, thinly sliced, sliced celery, red radishes, diced (optional), water chestnuts, drained , slivered, diced cooked shrimp (pollock) or 1 -2 cup diced crabmeat (pollock), mayonnaise or 1 cup miracle whip, ground curry powder, kikkoman soy sauce, ground ginger

loosely packed mint leaf, onion, coarsely chopped, minced gingerroot, black peppercorns, coarsely crushed, ground cumin, tamarind paste, sugar, water, salt , to taste, shrimp, shelled and de-veined, shredded iceberg lettuce, grated carrots, diced celery, shredded red cabbage, scallions, minced, loosely packed cilantro leaf, minced (after measuring), fresh limes or 3 tbsp lemon juice, oriental sesame oil, soy sauce, rice wine vinegar, oriental hot chili oil (or to taste), salt , to taste, vegetable oil cooking spray, toasted sesame seeds, for garnish

lean boneless pork tenderloin , cut into thin slices, broccoli florets, sliced carrots, water chestnuts, drained, red bell pepper , cut into strips, sliced green onion, sesame oil, minced garlic

carrots, peel and cut into diagonally cut elongated slices, broccoli (cut into florets, stems chopped ), red pepper (deseeded and julienned), green beans , cut into thirds after cutting the edges, spring onions , trim and slice, green peas, garlic cloves, chopped, vegetable oil (the recipe says 2 tblsp), sesame oil (the recipe says 4 tblsp), green chili , deseeded and chopped, oyster sauce, bean sprouts, light soya sauce, caster sugar, lime , juice of, salt and pepper

skinless chicken thigh, halved, red capsicum, diced, green capsicum, diced, tomato soup, vinegar, soy sauce, brown sugar, barbecue sauce, crushed pineapple, drained, garlic, crushed, fresh ginger, grated

chicken , obvious fat removed but with the skin on, ready-sliced dried chinese mushrooms, boiled baby bok choy, shallots, peeled and left whole, garlic cloves, peeled and left whole, red wine (any sort), light soya sauce, honey, salt

boneless skinless chicken breasts, sweet red pepper, yellow sweet pepper, torn , trimmed spinach, snow peas, blanched, green onions, chopped, bean sprouts, teriyaki sauce, fresh coriander leaves, peanut butter, rice vinegar, dry sherry, vegetable oil, sesame oil, liquid honey, garlic, minced, minced gingerroot

canned unsalted chicken broth, skinless boneless chicken breasts, well trimmed, snow peas, trimmed, rice wine vinegar, chopped fresh cilantro, low-sodium soy sauce, minced fresh ginger, garlic cloves, minced, minced jalapeno chili (with seeds), oriental sesame oil, low-calorie sugar substitute, sliced napa or green cabbage, sliced red cabbage, sliced mushrooms, grated carrots, chopped green onions

picante sauce, soy sauce, water, cornstarch, boneless beef top sirloin steak , cut into 1/2 x 2 inch strips, fresh minced garlic cloves (or to taste), minced fresh ginger (or to taste), peanut oil or 1 tbsp vegetable oil, sesame oil (optional), mushrooms, broccoli florets, red bell pepper , cut into 1 inch pieces, green onions, with tops cut into 1 inch pieces

olive oil, sesame oil, brown sugar, soy sauce, sherry wine vinegar, scallions, chopped, length fresh ginger, peeled and minced, garlic, fresh lemon juice, dried hot red pepper flakes, flank steaks

boneless sirloin , cut into thin strips, red bell pepper, chopped, garlic cloves, minced, carrots, chopped, rice vinegar, tomato sauce, sherry wine, oyster sauce, sugar, chopped peanuts, cooked vermicelli

oil, dark sesame oil, rice wine vinegar, sugar, sugar, soy sauce, ginger, ramen noodles , reserve seasoning packet for another use, chicken, cooked and chopped, garlic salt, paprika, green cabbage, shredded, red cabbage, shredded, green onion, chopped, almonds, sliced, toasted

boneless skinless chicken breast, hoisin sauce, peanut sauce, cucumber, shredded carrots, cilantro, chopped fresh garlic, chopped fresh ginger, red bell pepper, sliced water chestnuts, fresh baby spinach, zucchini, black pepper, heads of green leaf lettuce

low sodium soy sauce, mushrooms, sliced, green onion, chopped, chili paste, cellophane noodles, green bell pepper , cut julienne, flank steak, hoisin sauce, sweet red pepper , cut into julienne strips, vegetable oil cooking spray, vegetable oil, divided, canned chicken broth, undiluted, canned chicken broth, undiluted, garlic, minced

tom yum paste, gingerroot, shredded, red chile, stalk lemongrass, salt, fine rice noodles, fresh cilantro, divided into stalks and leaves, leaf lime, raw jumbo shrimp, heads on, peeled, scallops, shelled, lime , juice of, only

romaine lettuce leaves, grated orange peel, garlic clove, fresh ginger (quarter -size), safflower oil, seasoned rice vinegar (sushi vinegar), dry mustard, oriental sesame oil, dried red pepper flakes, salt (to taste), bok choy, trimmed , halved lengthwise, green onions , cut into feed tube lengths (2 oz. total), bay scallops, zucchini, cut into 1/2-inch dice, dried angel hair pasta

green zucchini (4-6inches), olive oil, red onion, spaghetti noodles, italian salad dressing, bottled, hot chili-garlic sauce

asparagus spears, low sodium soy sauce, sherry wine, black pepper, ground red pepper, garlic, minced, flank steaks or 1 (1 lb) boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onion