Oriental-Style Marinated Flank Steak Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 tbsp sesame oil
1/4 cup firmly packed brown sugar
1/3 cup soy sauce
1/3 cup sherry wine vinegar
3 scallions, chopped
2 inches length fresh ginger, peeled and minced
3 cloves garlic
3 tbsp fresh lemon juice
1/2 tsp dried hot red pepper flakes
2 lbs flank steaks

Directions:

In a blender, blend together oils, sugar, soy, vinegar, scallions, ginger, garlic, lemon juice, pepper flakes and 1/4 cup water until smooth.
In a shallow dish, pour marinade over steak, turning to coat well.
Let steak marinate, covered and chilled, overnight.
Discard marinade.
Grill steak on an oiled rack set about 4 inches over coals for 5-6 minutes on each side for medium-rare meat and transfer to a cutting board.
Let steak stand 10 minutes and slice thin across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.1 Kcal (1684 kJ)
Calories from fat	212.24 Kcal
		% Daily Value*
Total Fat	23.58g	36%
Cholesterol	102.79mg	34%
Sodium	1246.87mg	52%
Potassium	582.75mg	12%
Total Carbs	12.51g	4%
Sugars	9.63g	39%
Dietary Fiber	0.43g	2%
Protein	33.74g	67%
Vitamin C	5.2mg	9%
Iron	3.5mg	20%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	173.87 Kcal (728 kJ)
Calories from fat	91.77 Kcal
		% Daily Value*
Total Fat	10.2g	36%
Cholesterol	44.45mg	34%
Sodium	539.14mg	52%
Potassium	251.98mg	12%
Total Carbs	5.41g	4%
Sugars	4.16g	39%
Dietary Fiber	0.19g	2%
Protein	14.59g	67%
Vitamin C	2.3mg	9%
Iron	1.5mg	20%
Calcium	26.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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