Oriental Express Chicken Lettuce Wraps Recipe

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Oriental Express Chicken Lettuce Wraps
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Ingredients:

Directions:

  1. Prepare the chicken breast by slicing into strips.
  2. In a large non-stick skillet cook the chicken over medium heat with the chopped garlic and chopped ginger (You can add a little water to saute the chicken). Stir in the hoisen sauce and peanut sauce. Continue cooking until the mixture is heated through. Prepare the vegetables (except the lettuce leaves) by slicing them into strips. Just before serving, add the vegetables, except the lettuce. Toss gently and season with black pepper. To serve, wrap 3/4 cup of the mixture in a lettuce leaf. Continue for all 24 leaves. Garnish with fresh cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1290.39 Kcal (5403 kJ)
Calories from fat 330.22 Kcal
% Daily Value*
Total Fat 36.69g 56%
Cholesterol 270.1mg 90%
Sodium 3425.54mg 143%
Potassium 5614.56mg 119%
Total Carbs 120.53g 40%
Sugars 41.15g 165%
Dietary Fiber 29.97g 120%
Protein 125.77g 252%
Vitamin C 271.6mg 453%
Vitamin A 3.6mg 120%
Iron 65.9mg 366%
Calcium 598.3mg 60%
Amount Per 100 g
Calories 57.62 Kcal (241 kJ)
Calories from fat 14.74 Kcal
% Daily Value*
Total Fat 1.64g 56%
Cholesterol 12.06mg 90%
Sodium 152.95mg 143%
Potassium 250.7mg 119%
Total Carbs 5.38g 40%
Sugars 1.84g 165%
Dietary Fiber 1.34g 120%
Protein 5.62g 252%
Vitamin C 12.1mg 453%
Vitamin A 0.2mg 120%
Iron 2.9mg 366%
Calcium 26.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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