Oriental Rice-A-Roni Curry Salad Recipe

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Oriental Rice-A-Roni Curry Salad
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Ingredients:

Directions:

  1. Cook the Rice-a-Roni as per pkg directions. Cool.
  2. In large bowl add all of the sliced and diced vegetables including the water chestnuts. Mix. Add the seafood or the poultry.
  3. Mix the mayonnaise, curry powder, soy sauce and ground ginger.
  4. Note: You may use Miracle Whip if you wish.
  5. Add the cooled Rice-a-Roni to the salad. Mix. Then add the dressing.
  6. It is best if this dish is cooled overnight. The flavors really pop!
  7. Serve individually on lettuce leaves or in a large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.13 Kcal (1047 kJ)
Calories from fat 187.35 Kcal
% Daily Value*
Total Fat 20.82g 32%
Cholesterol 58.22mg 19%
Sodium 342.17mg 14%
Potassium 129.16mg 3%
Total Carbs 7.2g 2%
Sugars 1.38g 6%
Dietary Fiber 0.45g 2%
Protein 8.24g 16%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 310.56 Kcal (1300 kJ)
Calories from fat 232.61 Kcal
% Daily Value*
Total Fat 25.85g 32%
Cholesterol 72.28mg 19%
Sodium 424.83mg 14%
Potassium 160.36mg 3%
Total Carbs 8.94g 2%
Sugars 1.71g 6%
Dietary Fiber 0.56g 2%
Protein 10.23g 16%
Vitamin C 2.4mg 3%
Iron 0.5mg 2%
Calcium 40.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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