Oriental Beef and Broccoli Stir-Fry Recipe

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Oriental Beef and Broccoli Stir-Fry
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Ingredients:

Directions:

  1. In a bowl, combine the picante sauce, soy sauce, water and cornstarch; mix well; reserve the mixture.
  2. In another bowl, toss the beef strips with the garlic and ginger.
  3. Heat 2 tsp peanut oil with sesame oil (if using), in a 10-inch skillet or wok, on medium-high heat.
  4. Add in the beef, stir-fry 3 minutes, or until beef is no longer pink.
  5. Remove beef with a slotted spoon; reserve.
  6. Add in the mushrooms, broccoli florets, and the red bell pepper; stir-fry 3 minutes, or until veggies are crisp-tender.
  7. Add in Picante sauce mixture, reserved beef and green onions; cook, and stir 1 minute, or until thickened.
  8. Serve with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.99 Kcal (1139 kJ)
Calories from fat 141.48 Kcal
% Daily Value*
Total Fat 15.72g 24%
Cholesterol 57.82mg 19%
Sodium 663.58mg 28%
Potassium 593.53mg 13%
Total Carbs 10.94g 4%
Sugars 3.46g 14%
Dietary Fiber 2.76g 11%
Protein 21.06g 42%
Vitamin C 75.9mg 127%
Vitamin A 0.7mg 25%
Iron 18.3mg 102%
Calcium 43mg 4%
Amount Per 100 g
Calories 104.49 Kcal (437 kJ)
Calories from fat 54.35 Kcal
% Daily Value*
Total Fat 6.04g 24%
Cholesterol 22.21mg 19%
Sodium 254.92mg 28%
Potassium 228.01mg 13%
Total Carbs 4.2g 4%
Sugars 1.33g 14%
Dietary Fiber 1.06g 11%
Protein 8.09g 42%
Vitamin C 29.2mg 127%
Vitamin A 0.3mg 25%
Iron 7mg 102%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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