Oriental Noodles With Grilled Zucchini - Longmeadow Recipe

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Oriental Noodles With Grilled Zucchini - Longmeadow
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Ingredients:

Directions:

  1. Lightly oil grill and preheat barbecue to medium-high.
  2. Cut zucchini in half lengthwise and brush with 1/2 teaspoon (2 mL) oil.
  3. Place cut-side down on grill until grill marks form, from 2 to 3 minutes per side.
  4. Slice onion into thick rings. Lightly brush with remaining oil, then grill.from 2 to 4 minutes per side.
  5. Cut onion rings into quarters and slice zucchini into 1/4-inch (0.5-cm) pieces.
  6. Cook noodles according to package directions. Drain and place in a large bowl. Immediately stir in dressing and chili-garlic sauce. Stir to coat noodles, then stir in zucchini and onion. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.27 Kcal (76 kJ)
Calories from fat 10.95 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 0.45mg 0%
Sodium 24.18mg 1%
Potassium 35.65mg 1%
Total Carbs 1.64g 1%
Sugars 0.92g 4%
Dietary Fiber 0.28g 1%
Protein 0.2g 0%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 78.07 Kcal (327 kJ)
Calories from fat 46.78 Kcal
% Daily Value*
Total Fat 5.2g 2%
Cholesterol 1.92mg 0%
Sodium 103.33mg 1%
Potassium 152.31mg 1%
Total Carbs 6.99g 1%
Sugars 3.91g 4%
Dietary Fiber 1.18g 1%
Protein 0.84g 0%
Vitamin C 7.4mg 3%
Iron 0.4mg 1%
Calcium 16.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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