302 orange salad light Recipes

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

crushed unsweetened pineapple, sugar-free instant pistachio pudding, unsweetened fruit cocktail, drained, mandarin oranges in light syrup, drained

iceberg lettuce , torn in bite sized pieces, green onion, finely chopped, celery ribs, chopped, pomegranate seeds, chopped mandarin orange section, light oil -and-vinegar dressing (or as needed), balsamic vinegar

light sour cream, spicy mustard, orange juice, cooked shrimp (i use boiled shrimp for salads boiled shrimp (for salads) to prepare the shrimp), spinach leaves , trimed and torn in pieces, red bell pepper, cut in strips, kiwi, sliced, green onions, sliced, grapes, sliced cauliflower, sliced almonds, strawberry, for garnish (optional)

tightly packed torn romaine lettuce, tightly packed torn boston lettuce, sliced red onion, separated into rings, mandarin oranges in light syrup, drained, cider vinegar, sugar, minced red onion, vegetable oil, poppy seeds

kumara, with skins on, broccoli florets, fresh finely chopped parsley, freshly chopped mint, marinated mussels, garlic clove, crushed, oil -and-vinegar dressing or 1 -2 tbsp homemade mayonnaise, freshly squeezed orange juice, light olive oil, lemon juice, sugar

water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted

torn boston lettuce, mandarin oranges in light syrup, drained, unsweetened pineapple chunks, drained, fat-free honey-dijon dressing

watercress (depending of how many people you will serve), sliced mandarin oranges in light syrup, sliverred roasted almonds, balsamic vinegar, olive oil

low fat cottage cheese (1% milkfat), mandarin oranges in light syrup, lettuce leaves or 1 cup mixed baby greens

water, uncooked fast-cooking recipe long-grain and wild rice (such as uncle ben s), sweetened dried cranberries (such as craisins), chopped spinach leaves, diced cooked ham, chopped red onion, olive oil, mandarin oranges in light syrup, undrained

boneless skinless chicken breast halves, lime juice, fresh orange juice, light rum, sugar, chopped cilantro, diced papayas, chopped red onion, flaked coconut, raisins, sour cream (or more ), dried tarragon, pepper, salt (to taste), ground fresh ginger

cubed cooked chicken breast (about 8 oz), curry dressing, torn romaine lettuce, sliced red onion, chopped pickled ginger, chopped dry-roasted cashews, mandarin oranges in light syrup, drained

boneless skinless chicken breasts, shallots, rinsed, leek, rinsed, butter, cider vinegar, maple syrup, ground nutmeg, dried cranberries, panko breadcrumbs, almonds, salt, pepper, baby spinach leaves, cut beets , rinsed well, mandarin oranges in light syrup, well drained, poppy seed dressing

orange vinaigrette , recipe follows, asparagus spears, salmon fillets, olive oil, salt, pepper, baby salad greens, kalamata olives, sliced in half, oranges, peeled and segmented, red onion, thinly sliced, oranges, chopped shallots, light brown sugar, seasoned rice vinegar, canola oil, extra-virgin olive oil, salt, white pepper, orange oil (recommended : boyajian orange oil*)

orange, banana, mixed salad greens , torn, cooked chicken, cubed, jellied cranberry sauce, chilled and cut in 1/2 ,cubes, light raisins, salted peanuts, salad dressing or 1/2 cup mayonnaise, orange flavored yogurt, curry powder

brown rice, wild rice, low-sodium chicken broth, orange, peel and pith removed, segmented and sliced (about 2/3 cup), basil leaves , sliced into ribbons (about 1/3 cup), minced red onion, chopped pistachios, lightly toasted, grated orange zest, red wine vinegar, olive oil, orange juice, dijon mustard, honey, salt