Directions:
- Drain pineapple, reserve juice.
- In a bowl, whisk together reserved juice and pudding mix for 2 minutes (it will be thick)
- Stir in pineapple, fruit cocktail and oranges,
- Old in whipped topping,.
- Cover and refrigerate till served.
- **Time indicated is approximately chill time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.37 Kcal (136 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 162.15mg | 7% | |
| Potassium | 30.24mg | 1% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.25 Kcal (717 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 1% | |
|---|---|---|---|
| Sodium | 857.92mg | 7% | |
| Potassium | 160mg | 1% | |
| Total Carbs | 38.5g | 2% | |
| Sugars | 19g | 14% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 16mg | 5% | |
| Iron | 0.3mg | 0% | |
| Calcium | 54.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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