Grilled Salmon Salad (Rachael Ray) Recipe

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Grilled Salmon Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat grill. Place a medium pot of water on the stove to boil. While the grill heats and the water comes to a boil, prepare the Orange Vinaigrette, and set aside until needed.
  2. Trim the bottoms of the asparagus and cook for 30 seconds in the boiling water. Remove from the pot to a plate.
  3. Place the salmon fillets on a large plate and coat with 1/4 cup olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Put the salmon fillets on the hottest part of the grill, starting with the skinless side down. Grill for about 5 to 10 minutes on each side, or until desired doneness.
  4. While the salmon is grilling, combine the salad greens, olives, oranges, onions, and half of the vinaigrette in a large bowl. Toss to combine. Divide the salad mixture evenly among 4 plates.
  5. When the salmon is nearly done, coat the asparagus with the remaining olive oil, salt, and pepper. Put the asparagus on the grill. Grill lightly, moving the spears around the heat frequently with tongs, for about 3 minutes.
  6. Remove the salmon and asparagus from the grill and distribute them evenly among the 4 plates on top of the greens mixture. Drizzle the remaining dressing over the salmon and serve.
  7. Orange Vinaigrette:
  8. Zest the oranges with a zester or the fine side of a box grater. Finely chop the zest with a knife, then squeeze the juice out of the oranges into a small stainless steel bowl. Add the zest, shallots, brown sugar, and rice vinegar to the orange juice and whisk together. Slowly, in a steady stream, add the canola oil and extra-virgin olive oil while constantly whisking, until combined. Add the salt, pepper, and orange oil; the orange oil is strong, so just a very small amount is needed. Set the dressing aside while preparing the rest of the salad.
  9. *Boyajian Orange Oil is available at specialty food stores.
  10. Yield: 1 1/2 cups
  11. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1189.85 Kcal (4982 kJ)
Calories from fat 1073.81 Kcal
% Daily Value*
Total Fat 119.31g 184%
Cholesterol 35.71mg 12%
Sodium 1448.64mg 60%
Potassium 457.54mg 10%
Total Carbs 20.49g 7%
Sugars 13.14g 53%
Dietary Fiber 3.44g 14%
Protein 9.63g 19%
Vitamin C 40.9mg 68%
Iron 1.7mg 9%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 296.96 Kcal (1243 kJ)
Calories from fat 268 Kcal
% Daily Value*
Total Fat 29.78g 184%
Cholesterol 8.91mg 12%
Sodium 361.55mg 60%
Potassium 114.19mg 10%
Total Carbs 5.11g 7%
Sugars 3.28g 53%
Dietary Fiber 0.86g 14%
Protein 2.4g 19%
Vitamin C 10.2mg 68%
Iron 0.4mg 9%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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