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Jazzed up Kumara Salad Recipe

Jazzed up Kumara Salad Recipe

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Ingredients:

Serving

4 -5 medium kumara, with skins on
3 cups broccoli florets
1 cup fresh finely chopped parsley
2 tbsp freshly chopped mint
100 g marinated mussels
1 -2 garlic clove, crushed
1 -2 tbsp oil -and- vinegar dressing or 1 -2 tbsp homemade mayonnaise
1/4 cup freshly squeezed orange juice
3 tbsp light olive oil
2 tbsp lemon juice
2 tsp sugar

Directions:

Cut kumara into generous hunks, leaving the skinds on and microwave or steam for 5- 6 minutes.
Add broccoli and cook another 3 minutes.
Place in a serving dish, top with parsley, mint and mussles.
Combine garlic, vinagarette with dressing and shake well. Pour over kumara.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.7 Kcal (698 kJ)
Calories from fat	117.08 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	5.6mg	2%
Sodium	84.07mg	4%
Potassium	371.47mg	8%
Total Carbs	8.9g	3%
Sugars	3.38g	14%
Dietary Fiber	2.61g	10%
Protein	4.58g	9%
Vitamin C	76.8mg	128%
Vitamin A	0.3mg	10%
Iron	37.6mg	209%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	132.94 Kcal (557 kJ)
Calories from fat	93.37 Kcal
		% Daily Value*
Total Fat	10.37g	20%
Cholesterol	4.47mg	2%
Sodium	67.04mg	4%
Potassium	296.23mg	8%
Total Carbs	7.1g	3%
Sugars	2.69g	14%
Dietary Fiber	2.08g	10%
Protein	3.65g	9%
Vitamin C	61.2mg	128%
Vitamin A	0.2mg	10%
Iron	30mg	209%
Calcium	49.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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