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Ham-and-Rice Salad with Spinach Recipe

Ham-and-Rice Salad with Spinach Recipe

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Ingredients

Count

Nutrition

334

Calories

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Ingredients:

Serving

1 1/2 cups water
2/3 cup uncooked fast-cooking recipe long-grain and wild rice (such as uncle ben's)
1/4 cup sweetened dried cranberries (such as craisins)
4 cups chopped spinach leaves
1 cup diced cooked ham
1/4 cup chopped red onion
2 tsp olive oil
1 (11-oz) can mandarin oranges in light syrup, undrained

Directions:

Bring water and rice to a boil in a saucepan. Cover, reduce heat, and simmer 22 minutes. Stir in cranberries; cover, and cook 2 minutes. Remove from heat. Let stand, covered, 5 minutes or until liquid is absorbed. Cool. Combine rice mixture, spinach, and remaining ingredients in a large bowl; toss well. Store in an airtight container in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.73 Kcal (1397 kJ)
Calories from fat	69.04 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	26.03mg	9%
Sodium	1121.03mg	47%
Potassium	604.4mg	13%
Total Carbs	42.2g	14%
Sugars	12.77g	51%
Dietary Fiber	3.96g	16%
Protein	25.25g	51%
Vitamin C	22.2mg	37%
Iron	2mg	11%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	70.23 Kcal (294 kJ)
Calories from fat	14.53 Kcal
		% Daily Value*
Total Fat	1.61g	12%
Cholesterol	5.48mg	9%
Sodium	235.91mg	47%
Potassium	127.19mg	13%
Total Carbs	8.88g	14%
Sugars	2.69g	51%
Dietary Fiber	0.83g	16%
Protein	5.31g	51%
Vitamin C	4.7mg	37%
Iron	0.4mg	11%
Calcium	20.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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