127450 orange rice roasted veggies Recipes

oranges (about 1 lb), chopped fresh parsley, divided, extra-virgin olive oil, divided, salt, divided, tilapia fillets, freshly ground black pepper, divided, hot cooked instant white rice

olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

beef rump roast or bottom round roast (3 lb), orange juice, sugar-free maple-flavored syrup, white wine or chicken broth, balsamic vinegar, worcestershire sauce, grated orange peel, bay leaf, salt, pepper, red potatoes, cut into large chunks, carrots , cut into 2-inch pieces, celery ribs, cut into 2-inch pieces, onions, cut into wedges, cornstarch, cold water

instant rice, diced tomatos, shredded chicken, mixed vegetables, salsa

cooked brown rice, bouillon cubes , i used chicken, zucchini (diced into chunks ), whole tomato (sliced then halved), purple onion, sliced 1/4 inch thick (then halved or to your liking), carrot, diced, red pepper (this may be omitted if preferred), olive oil, garlic powder

peanut oil, soy sauce, frozen stir fry vegetables, cooked white rice

chopped carrot, eggs, egg whites, freshly grated parmesan cheese, olive oil, chopped red onion, garlic cloves, minced, frozen tiny peas, thawed, chopped red bell peppers, cooked long-grain rice (room temperature ), chopped fresh basil, pine nuts, toasted

oranges (about 1 lb), chopped fresh parsley, divided, extra virgin olive oil, divided, salt, divided, tilapia fillets, fresh ground black pepper, divided, hot cooked instant rice

orange juice, reduced sodium soy sauce, honey, cornstarch, chili oil or 1/2 tsp hot red pepper flakes, flank steak , cut across the grain into thin strips, peanut oil or 2 tbsp canola oil, asparagus , cut into 1 1/2-inch pieces, red bell pepper , cut into strips, sliced scallion, shredded carrot, grated fresh ginger, minced garlic, honey-roasted peanuts, steamed rice (optional)

pork roast, any kind, brown gravy mix, dried italian salad dressing mix, ranch dressing mix, dry, chicken broth or 4 cups beef broth, potatoes, cut in chunks, baby carrots, fresh mushrooms

roasted chicken , boned and chopped (i purchase 1 from sam s or costco), very viggie salad mix , use half of the bag, angel hair cole slaw mix , use half of the bag, salad mix or 1/4 head of lettuce broaken, red apple, cored and chopped in bite size pieces, strawberries, wash, cap and cut in half, red seedless grapes, stem and wash, scallions from the bunch, chopped, pecans. chopped, broccoli , cut off flourets, peel and slice stems, tomato, chopped or cherry tomato halves, raspberry pecan salad dressing

scallops (6 per person ), key lime juice (key lime does make a difference. if you can tsp get key lime use 1/2 cup regular lime juice, it is not), orange juice (approximately ... just the juice of 1 orange), garlic, minced, butter (2 tbsp to saute, 2 to garnish the dish), honey, ground ginger, red pepper flakes, fresh cilantro, chopped fine, salt, pepper, olive oil, jasmine rice, vegetable broth (to cook the rice in), approximately ... just the orange , zest of, scallions chopped white and greens, butter, salt, pepper

uncooked long grain white rice, water, red lentil, vegetable oil, onion, chopped, garlic cloves, minced, fresh tomato, chopped, chopped celery, chopped carrot, chopped zucchini, tomato sauce, dried basil, dried oregano, ground cumin, salt and pepper

chicken thighs (or breasts, or legs), rice, water, liquid honey, mustard, curry powder (the hotter the better, in my opinion), rosemary or 1/4 tsp oregano, salt, divided, frozen vegetables (anything you like)

red beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper

mock chicken broth (i mix water and mckays vegan chicken seasoning), celery, chopped, carrot, chopped, cabbage, chopped, red bell pepper, chopped, red onion, chopped (or 1 tbsp minced onion), fresh oregano, chopped, mrs. dash onion and herb seasoning, lemon juice, brown rice, cooked, garlic salt , to taste, vegetarian chicken substitute (optional, i like to use fri chick or soy curls) (optional)

white onion, chopped, garlic, minced, carrots, chopped, celery ribs, chopped, head green cabbage, chopped, canned chili-ready tomato (or canned diced or stewed tomato), lentils, grain white rice, uncooked, chicken broth, ground cumin (or to taste), curry powder (or to taste), olive oil (or butter), tomato & chicken powdered bouillon, to taste, salt , to taste, pepper , to taste