Directions:
- Heat oil or butter and saute onion and garlic for 3 minutes.
- Add chicken broth, celery, carrots, cabbage, and tomato along with about 2 cups of water. Bring to a boil and allow to simmer about 2 minutes.
- Add rice and lentils. Continue adding appropriate amount of water and then season, to taste, with the powdered bullion, cumin, curry, and salt & pepper.
- Bring to a boil and reduce heat to medium to simmer.
- Stir occasionally, adding more water/spices/seasoning as needed.
- Simmer for at least 45 minutes or until lentils are soft and rice is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.57 Kcal (442 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 91.75mg | 4% | |
| Potassium | 369.64mg | 8% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.66 Kcal (413 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 3% | |
|---|---|---|---|
| Sodium | 85.74mg | 4% | |
| Potassium | 345.42mg | 8% | |
| Total Carbs | 16.28g | 6% | |
| Sugars | 2.79g | 12% | |
| Dietary Fiber | 7.38g | 32% | |
| Protein | 5.49g | 12% | |
| Vitamin C | 12mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 37.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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