Yummy Honey Curry Chicken, With Rice And Veggies Recipe

Posted by
Rate It!
Yummy Honey Curry Chicken, With Rice And Veggies
Add your photo!
Ingredients
9
Count
Nutrition
317
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Place chicken in a oven safe dish.
  3. (I usually line mine with tinfoil. Easy clean up don't ya know) Mix honey, mustard, curry powder and salt in a dish or cup.
  4. Pour over chicken, making sure to coat every yummy inch.
  5. If you like things hotter, just add more curry powder.
  6. Place chicken in oven, and set time for 50 minutes.
  7. In a new oven safe dish, mix rice and water.
  8. Place beside chicken in hot oven.
  9. When timer rings for chicken, they're both good to go.
  10. Rinse your frozen veggies under cold water, then place 1/4 cup of water in a pot, and place veggies in.
  11. Turn heat on low, and allow to boil, stirring occasionally.
  12. (If you actually own a steamer, use it, it's quicker.) Again, when the timer rings, veggies are good to go too.
  13. Note: if you like firmer veggies, start cooking veggies 10 minutes after throwing rice in the oven.
  14. Salt veggies only if necessary When timer rings, put everything on the table, and pretend that you have just cooked a feast for your family.
  15. They'll love you for it.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.59 Kcal (1325 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 473.74mg 20%
Potassium 94.03mg 2%
Total Carbs 74.37g 25%
Sugars 34.92g 140%
Dietary Fiber 1.14g 5%
Protein 4.11g 8%
Vitamin C 0.8mg 1%
Iron 2.4mg 13%
Calcium 38mg 4%
Amount Per 100 g
Calories 105.25 Kcal (441 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 2%
Sodium 157.5mg 20%
Potassium 31.26mg 2%
Total Carbs 24.72g 25%
Sugars 11.61g 140%
Dietary Fiber 0.38g 5%
Protein 1.37g 8%
Vitamin C 0.3mg 1%
Iron 0.8mg 13%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top