Kitchen Kouture Pot Roast & Veggies Recipe

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Kitchen Kouture Pot Roast & Veggies
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Ingredients:

Directions:

  1. Mix all seasoning together.
  2. Slice criss cross slits in meat.
  3. Rub half of seasonings into meat. Seal in large ziplock bag and refrigerate over night.
  4. Put meat into a large roasting pan, fat end facing up.
  5. Mix remaining seasoning with 4 cups broth.
  6. Add potatoes, carrots, onion, & mushrooms to roasting pan.
  7. Pour stock mixture over veggies.
  8. Cover with foil.
  9. Cook at 325 for 4 hours covered with foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.16 Kcal (796 kJ)
Calories from fat 37.57 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 60.69mg 20%
Sodium 696.07mg 29%
Potassium 708.56mg 15%
Total Carbs 12.49g 4%
Sugars 2.49g 10%
Dietary Fiber 1.74g 7%
Protein 23.88g 48%
Vitamin C 9.7mg 16%
Vitamin A 0.5mg 16%
Iron 1.7mg 10%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 65.88 Kcal (276 kJ)
Calories from fat 13.02 Kcal
% Daily Value*
Total Fat 1.45g 6%
Cholesterol 21.03mg 20%
Sodium 241.16mg 29%
Potassium 245.49mg 15%
Total Carbs 4.33g 4%
Sugars 0.86g 10%
Dietary Fiber 0.6g 7%
Protein 8.27g 48%
Vitamin C 3.3mg 16%
Vitamin A 0.2mg 16%
Iron 0.6mg 10%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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