Directions:
- Fix the rice as directed . . .
- Mix in the chicken, tomatos, and veggies . . . nuke again . . . chow down
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.58 Kcal (3850 kJ) | ||
| Calories from fat | 258.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.73g | 44% | |
|---|---|---|---|
| Cholesterol | 153.09mg | 51% | |
| Sodium | 1155.39mg | 48% | |
| Potassium | 1375.02mg | 29% | |
| Total Carbs | 119.46g | 40% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 14.32g | 57% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 9.7mg | 54% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 132.05 Kcal (553 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 44% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 51% | |
| Sodium | 165.91mg | 48% | |
| Potassium | 197.45mg | 29% | |
| Total Carbs | 17.15g | 40% | |
| Sugars | 1.07g | 30% | |
| Dietary Fiber | 2.06g | 57% | |
| Protein | 6.95g | 97% | |
| Vitamin C | 5.9mg | 68% | |
| Iron | 1.4mg | 54% | |
| Calcium | 20.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peach Curry Chicken
Chicken, Peaches, diced and 7 more.. -
Easy Mexican Rice
Uncooked rice (not instant ), Onion, diced and 4 more.. -
Chicken For Dumplings
Chicken , dark meat, Mixed vegetable, Leeks, chopped and 5 more.. -
Super Yummy Chicken Pot Pie
Chicken or 5 breasts, cooked and chopped, Mixed vegetables and 5 more.. -
Veggie Chicken Mix
Chicken or 1 lb turkey, shredded and 6 more.. -
Chicken and Vegetable Hotpot
Chicken, Vegetables, Chicken soup powder, Potatoes, sliced and 1 more.. -
Stuffed and Baked Tomatoes
Uncooked instant rice, Firm tomatoes and 6 more.. -
Fiesta Spanish Rice
Instant whole grain rice, Mexican-style tomatoes and 4 more.. -
Weight Watcher's Pasta E Fagioli
Crushed tomatoes (italian-style or whole italian-style to... and 4 more.. -
Veneto Chicken
Tomatoes - peeled, seeded and chopped and 10 more.. -
Brandi's Chili
Diced tomatoes, Tomato sauce, Chili beans, Salsa and 3 more.. -
Herbed Tomatoes
Whole tomatoes, drained and 7 more.. -
Melting Nachos 2007
Tomato, Baked corn tortilla chips and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
