Chicken and Rice W/ Veggies Recipe

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Chicken and Rice W/ Veggies
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Ingredients:

Directions:

  1. Fix the rice as directed . . .
  2. Mix in the chicken, tomatos, and veggies . . . nuke again . . . chow down
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.58 Kcal (3850 kJ)
Calories from fat 258.6 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 153.09mg 51%
Sodium 1155.39mg 48%
Potassium 1375.02mg 29%
Total Carbs 119.46g 40%
Sugars 7.44g 30%
Dietary Fiber 14.32g 57%
Protein 48.37g 97%
Vitamin C 40.8mg 68%
Iron 9.7mg 54%
Calcium 142.8mg 14%
Amount Per 100 g
Calories 132.05 Kcal (553 kJ)
Calories from fat 37.13 Kcal
% Daily Value*
Total Fat 4.13g 44%
Cholesterol 21.98mg 51%
Sodium 165.91mg 48%
Potassium 197.45mg 29%
Total Carbs 17.15g 40%
Sugars 1.07g 30%
Dietary Fiber 2.06g 57%
Protein 6.95g 97%
Vitamin C 5.9mg 68%
Iron 1.4mg 54%
Calcium 20.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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