207190 omelette egg cal healthy Recipes

  • Healthy Protein French Toast
    egg whites, whole eggs, vanilla protein powder, cinnamon and
    3 More
    egg whites, whole eggs, vanilla protein powder, cinnamon, skim milk, whole wheat bread, sugar-free maple syrup
    6 min, 7 ingredients
  • Healthy Egg  Salad With Fresh Herbs
    eggs, hard-boiled and finely chopped and
    12 More
    eggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula
    25 min, 13 ingredients
  • Healthy Low-Fat Banana French Toast
    egg whites (or 1 egg) and
    9 More
    egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)
    35 min, 10 ingredients
  • Healthy Zucchini Bread
    egg beaters egg substitute, applesauce and
    11 More
    egg beaters egg substitute, applesauce, margarine (melted ), zucchini, brown sugar, splenda granular, sugar substitute, baking powder, baking soda, cinnamon, salt, vanilla, walnuts, chopped or 1/2 cup golden raisins or 1/2 cup dark raisin, whole wheat flour
    1 hour , 13 ingredients
  • Healthy Chocolate Zucchini Cake
    eggs, unsweetened applesauce, sugar, vanilla extract and
    7 More
    eggs, unsweetened applesauce, sugar, vanilla extract, shredded zucchini, all-purpose flour, salt, baking soda, cinnamon, baking powder, unsweetened baking chocolate, grated
    11 ingredients
  • Healthy Zucchini Bread
    egg whites, canola oil, unsweetened applesauce, sugar and
    10 More
    egg whites, canola oil, unsweetened applesauce, sugar, vanilla extract, all-purpose flour, whole-wheat flour, baking powder, baking soda, ground cinnamon, zucchini, shredded, walnuts, chopped, pineapple, crushed, unsweetened, raisins
    14 ingredients
  • Healthy, Filling Breakfast
    egg whites, chopped onion, chopped red pepper and
    3 More
    egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice
    6 ingredients
  • Healthy Breakfast Omelet
    egg white, tomato, cubed, sliced onion, garlic, cumin and
    2 More
    egg white, tomato, cubed, sliced onion, garlic, cumin, salt, pepper
    7 ingredients
  • Healthy Protein Cookies
    egg whites ( 3/4 cup), unsweetened apple sauce, water and
    7 More
    egg whites ( 3/4 cup), unsweetened apple sauce, water, vanilla extract, peanut butter, all natural, oats, wheat bran, scoops whey protein , chocolate flavour (124 g), cinnamon, goji beries
    10 ingredients
  • Healthy Omelet on the Run
    egg white , i use eggbeaters, onion, finely minced and
    4 More
    egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste
    8 min, 6 ingredients
  • Healthy Waffles
    eggs, orange juice, vanilla, milk, flour and
    3 More
    eggs, orange juice, vanilla, milk, flour, whole wheat pastry flour, baking powder, salt
    20 min, 8 ingredients
  • Healthy Carb Oatmeal Pancakes Healthy Carb Oatmeal Pancakes
    egg substitute (equivalent to 2 large eggs) and
    4 More
    egg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste
    5 min, 5 ingredients
  • Healthy Oatmeal Cranberry Chocolate Chip Cookies Healthy Oatmeal Cranberry Chocolate Chip Cookies
    egg whites (or 1 whole egg), unsweetened applesauce and
    9 More
    egg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)
    25 min, 12 ingredients
  • Healthy Potato and Egg Scamble Healthy Potato and Egg Scamble
    egg whites, whole egg, skim milk, diced potato and
    6 More
    egg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread
    14 min, 10 ingredients
  • Healthy Ham & Cheese Breakfast Casserole Healthy Ham & Cheese Breakfast Casserole
    eggs, egg whites, nonfat milk, dijon mustard and
    7 More
    eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese
    31 min, 11 ingredients
  • Healthy Breakfast Sandwich (Ellie Krieger) Healthy Breakfast Sandwich (Ellie Krieger)
    eggs and 4 egg whites, minced chives, minced parsley and
    3 More
    eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices
    45 min, 7 ingredients
  • Healthy Bran Muffins with Fruit Healthy Bran Muffins with Fruit
    egg, milk, butter, melted, wheat bran, flour and
    6 More
    egg, milk, butter, melted, wheat bran, flour, whole wheat flour, brown sugar, cinnamon, salt, baking powder, apples, peeled and diced
    11 ingredients




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