187988 omelets cheese healthy south Recipes
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mayonnaise, chili powder, cumin, cayenne pepper, salt and14 Moremayonnaise, chili powder, cumin, cayenne pepper, salt, tomato paste, fresh lime juice, orange juice, boneless skinless chicken breast halves, orange juice, fresh lime juice, olive oil, butter, kaiser rolls, split, tomatoes, leaves lettuce, red onions (optional), chopped cilantro (optional), monterey jack pepper cheese (optional)6 hour 8 min, 19 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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South of the Border Hash Brown Bakeallwhites egg whites, milk and6 Moreallwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro1 hour 5 min, 8 ingredients
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South of the Border Hot Dog Tamale Piechopped onion, chopped green pepper, butter, hot dogs and11 Morechopped onion, chopped green pepper, butter, hot dogs, pork and beans in tomato sauce, whole kernel corn (drained ), tomato sauce, chopped pitted ripe olives, garlic clove (minced ), sugar, chili powder, shredded american cheese, yellow cornmeal, cold water, salt1 hour 15 min, 15 ingredients
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South of the Border Cheesy Potato Soupchopped onion, chopped celery, butter and11 Morechopped onion, chopped celery, butter, diced peeled potatoes, chicken broth, paprika, marjoram, instant minced garlic (i use a mix of dried garlic and roasted red pepper), milk, monterey jack cheese, cream-style corn, diced chilies, salt and pepper35 min, 14 ingredients
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South of the Border Muffulettasourdough loaf, nonfat plain yogurt, sliced green onion and8 Moresourdough loaf, nonfat plain yogurt, sliced green onion, garlic clove, minced, dijon mustard, taco seasoning, fully cooked chicken breasts, reduced-fat monterey jack cheese, avocado, sliced, tomato, sliced, leaf lettuce10 min, 11 ingredients
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South of the Border Cornbread Souffle'creamed corn, eggs, beaten, corn oil, milk, cornmeal, salt and3 Morecreamed corn, eggs, beaten, corn oil, milk, cornmeal, salt, baking soda, green chilies, diced, extra-sharp cheddar cheese, grated40 min, 9 ingredients
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South of the Border Party Mixbutter, taco seasoning, worcestershire sauce and11 Morebutter, taco seasoning, worcestershire sauce, chipotle hot sauce, brown sugar, garlic powder, spicy cheese crackers, hot spicy peanuts, chow mein noodles, pretzels, corn chex, rice chex, wheat chex, french-fried onions40 min, 14 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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Healthy Slow Cooker Creamy Chicken and Vegetablesfrying chicken, skin removed (i plan to use chicken bonel... and10 Morefrying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)8 hour 15 min, 11 ingredients
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South Beach Diet Confetti Tuna Wraptuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients
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South Beach Diet Open-Faced Canadian Bacon Bagelready-to-serve canadian bacon, whole wheat bagel, toasted and2 Moreready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese6 min, 4 ingredients
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South of the Border Potato Skinsbaking potatoes, cooking oil, garlic clove, minced and5 Morebaking potatoes, cooking oil, garlic clove, minced, ground red pepper, shredded taco cheese, mix, frozen avocado dip, thawed, thick & chunky salsa, sour cream40 min, 8 ingredients
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South Beach Friendly Oven Omeletteeggs, skim milk, cheddar cheese, shredded and4 Moreeggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper55 min, 7 ingredients
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South of the Border Submarineground pork, onion, chopped, taco seasoning, salt and4 Moreground pork, onion, chopped, taco seasoning, salt, tomato sauce, sharp cheddar cheese, shredded, divided, pimento stuffed olive, chopped, french bread , unsliced40 min, 8 ingredients
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