704 oil free parmesan Recipes

cubed sturdy 100% whole wheat bread (about 12 oz), olive oil, chopped shallots, presliced cremini mushrooms, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, shredded fontina cheese, grated fresh parmesan cheese, low-fat milk, fat-free , less-sodium chicken broth, eggs, lightly beaten

boiling water, sun-dried tomatoes , packed without oil, olive oil, chopped onion, dried oregano, dried basil, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, part-skim ricotta cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, egg white, x 9-inch) sheets frozen phyllo dough, thawed, dry breadcrumbs

fat-free milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, freshly ground black pepper, tilapia fillets

sun-dried tomato (not in oil), boiling water, fresh basil, garlic cloves, olive oil, fat-free parmesan cheese, grated, salt and pepper

canned artichoke bottoms in water, drained, lemon juice, olive oil, fat-free parmesan cheese, oregano, minced, pepper, walnuts, toasted and chopped, low-fat ricotta cheese or 1/4 cup lowfat silken tofu

stalks asparagus, butter, olive oil, free-range eggs, parmesan cheese, grated, cream, salt and pepper

red potatoes, olive oil, flour, fat-free parmesan cheese, parsley flakes, dried rosemary, dried basil

potatoes, eggs, beaten, parmesan cheese, potato starch, nutmeg, oil, salt, rice flour, for dusting and rolling

boneless skinless chicken breasts, caesar fat-free italian salad dressing, extra virgin olive oil, fresh parmesan cheese, shredded, pasta, any shape

olive oil, diced carrot, thyme sprig, diced celery, sliced leek, chopped onion, salt, pepper, skinned, boned chicken breast halves, cut into 1/4-inch strips, uncooked pearl barley (about 12 oz), fat-free chicken broth, water, chopped fresh flat-leaf parsley, grated fresh parmesan cheese

olive oil, chopped onion, uncooked arborio rice, spinach leaves (about 4 oz), fat-free , less-sodium chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus

whole wheat orzo, reduced-sodium fat-free chicken broth, dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice), freshly grated parmesan cheese, fresh ground black pepper, halibut fillets, olive oil, salt, grape tomatoes, quartered, pitted kalamata olives , slivered, drained capers, garlic cloves, minced, crushed red pepper flakes, fresh basil

water-packed artichoke hearts, extra virgin olive oil (evoo), garlic clove, finely chopped, chopped fresh thyme, lemon wedge, juice of, fat-free half-and-half, chopped fresh mint, grated parmesan cheese, salt & freshly ground black pepper, farfalle pasta, shrimp, cooked and deveined

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped

diced red potatoes, chopped onion, chopped celery, chopped carrots, reduced-sodium chicken broth, sherry, pork loin, salt and freshly ground black pepper, dried sage, salt-free garlic and herb seasoning, freshly grated parmesan, pine nuts, watercress leaves, ripe pears, cored and thinly sliced, crumbled goat cheese, olive oil, sherry vinegar

spaghetti, heads boston lettuce, washed and dried, parsley, fresh, basil, fresh, mint leaf, fresh, pine nuts, toasted, grated parmesan cheese, salt and pepper, zest of 1 lemon, juice of 1 lemon, oil, oil, leeks, washed , halved lengthwise and sliced into half moon shape, garlic cloves, finely chopped, grape tomatoes or 4 tomatoes, cut in small dice, dry white wine

garlic salt, whole wheat pasta (i prefer smart pasta), olive oil, divided, shallot, sliced, shiitake mushrooms, sliced, mixed mushrooms, sliced (any blend of your favourites), baby portabella mushrooms, sliced, salt, divided, pepper, divided, truffle oil, parmesan cheese, grated, fresh parsley, chopped