Directions:
- Preheat oven to 180°C (350°F).
- Trim and wash the asparagus and cut into small pieces.
- Fry in butter and a touch of olive oil, gently until soft.
- Use a pan that you can place in the oven.
- Crack the eggs into a bowl, and mix with parmesan cheese, cream, salt and pepper.
- When well mixed pour over the asparagus.
- Stir gently with a fork over a low flame, until you see the bottom of the frittata beginning to form.
- At this point place the pan in the oven where the frittata will cook in about 10 minutes, try not to overcook.
- Remove from the oven, run a spatula around the edges of the pan, tip it upside-down on a tray and then upside-down again onto a suitable plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.71 Kcal (237 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 6% | |
| Sodium | 86.38mg | 4% | |
| Potassium | 157.28mg | 3% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.94 Kcal (276 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 5% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 6% | |
| Sodium | 100.44mg | 4% | |
| Potassium | 182.88mg | 3% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.55g | 5% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 4.51g | 8% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 1.6mg | 8% | |
| Calcium | 101.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Plaice (Or Flounder)
Butter, Olive oil, Plaice fillets, Parmesan cheese, grated and 3 more.. -
Mushroom Strudel
Mushroom, diced, Butter, Olive oil, Sherry wine and 6 more.. -
Toasted Sesame Asparagus
Fresh asparagus, Sesame seeds, Olive oil, divided and 4 more.. -
Sauteed Asparagus and Snap Peas (Ina Garten)
Asparagus, Sugar snap peas, Good olive oil, Kosher salt and 3 more.. -
Asparagus Spears with Mushrooms
Asparagus spear, trimmed, Butter, Fresh mushrooms, sliced and 4 more.. -
Asparagus with Tarragon Butter
Fresh asparagus, Butter, Chopped fresh tarragon and 4 more.. -
Asparagus With Tarragon Butter
Fresh asparagus, Butter, Chopped fresh tarragon and 4 more.. -
Creamed Corn With Asparagus
Stalks fresh asparagus , halved lengthwise and cut into 2... and 6 more.. -
Asparagus, Mushroom and Tomato Bake With Seasoned Cheese Sauce
Asparagus, trimmed, Portabella mushrooms, cleaned and 13 more.. -
Prawn Rigatoni
Olive oil, Onion, finely chopped, Garlic, crushed and 12 more.. -
Gnocchi Primavera
Salt and pepper and 12 more.. -
Tagliatelle With Smoked Salmon
Fresh asparagus (cut in 1-in lengths ), Butter and 11 more.. -
Savory Cheesecake With Crab
Parmesan cheese, grated, Bread crumbs, Butter, melted and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
