Farfalle With Artichokes & Shrimp in Parmesan Garlic Cream S Recipe

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Farfalle With Artichokes & Shrimp in Parmesan Garlic Cream S
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Ingredients:

Directions:

  1. Cook the farfalle until al dente. While that's boiling, you can chop those artichoke hearts.
  2. Heat EVOO in medium sized frying pan. Add the artichokes and saute with garlic until heated thoroughly. Add lemon juice and cook for about a minute.
  3. Add half and half and most of the mint and simmer for another minute. Then add the shrimp and heat through.
  4. Remove from heat and add approximately half of the parmesan. Season to taste with salt and pepper.
  5. Toss pasta with the sauce and serve with the remaining mint and parmesan sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.79 Kcal (2377 kJ)
Calories from fat 251.1 Kcal
% Daily Value*
Total Fat 27.9g 43%
Cholesterol 153.7mg 51%
Sodium 945.05mg 39%
Potassium 329.49mg 7%
Total Carbs 41.61g 14%
Sugars 1.26g 5%
Dietary Fiber 0.41g 2%
Protein 36.55g 73%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 3%
Iron 107.7mg 598%
Calcium 529.8mg 53%
Amount Per 100 g
Calories 182.7 Kcal (765 kJ)
Calories from fat 80.8 Kcal
% Daily Value*
Total Fat 8.98g 43%
Cholesterol 49.46mg 51%
Sodium 304.09mg 39%
Potassium 106.02mg 7%
Total Carbs 13.39g 14%
Sugars 0.41g 5%
Dietary Fiber 0.13g 2%
Protein 11.76g 73%
Vitamin C 1.7mg 9%
Iron 34.6mg 598%
Calcium 170.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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