Meat Free BLT Spaghetti With Butter Lettuce, Leek & Tomato. Recipe

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Meat Free BLT Spaghetti With Butter Lettuce, Leek & Tomato.
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Ingredients
16
Count
Nutrition
630
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring large pot of water to a boil and add salt.
  2. In food processor, place parsley, basil, mint, nuts, one head of the lettuce and half the cheese.
  3. Pulse until finely chopped. Add enough oil until you get the consistency of pesto.
  4. Set aside.
  5. Cook spaghetti.
  6. While pasta is cooking,.
  7. In large frying pan over medium high heat, heat the oil.
  8. Add the leeks and garlic.
  9. Saute until just softened.
  10. Add the wine, tomatoes and reduce by half.
  11. Coarsely chop the second head of lettuce.
  12. When pasta has cooked, reserve 1 cup of cooking water.
  13. Drain pasta and return to pot.
  14. Add pesto, water, vegetable mixture along with lemon juice, some of the chopped lettuce.
  15. Toss.
  16. Season with salt and pepper as needed.
  17. Devide into heated pasta bowls and top with remaining lettuce and cheese.
  18. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.88 Kcal (2637 kJ)
Calories from fat 251.95 Kcal
% Daily Value*
Total Fat 27.99g 43%
Cholesterol 22mg 7%
Sodium 400.03mg 17%
Potassium 348.43mg 7%
Total Carbs 71.25g 24%
Sugars 7.79g 31%
Dietary Fiber 3.46g 14%
Protein 20.74g 41%
Vitamin C 13.1mg 22%
Iron 3.9mg 22%
Calcium 336.3mg 34%
Amount Per 100 g
Calories 229.42 Kcal (961 kJ)
Calories from fat 91.77 Kcal
% Daily Value*
Total Fat 10.2g 43%
Cholesterol 8.01mg 7%
Sodium 145.7mg 17%
Potassium 126.91mg 7%
Total Carbs 25.95g 24%
Sugars 2.84g 31%
Dietary Fiber 1.26g 14%
Protein 7.55g 41%
Vitamin C 4.8mg 22%
Iron 1.4mg 22%
Calcium 122.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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