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Baked Risotto with Asparagus, Spinach, and Parmesan Recipe

Baked Risotto with Asparagus, Spinach, and Parmesan Recipe

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Baked Risotto with Asparagus, Spinach, and Parmesan

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup finely chopped onion
1 cup uncooked arborio rice
8 cups spinach leaves (about 4 oz)
2 cups fat-free , less-sodium chicken broth
1/4 tsp salt
1/4 tsp ground nutmeg
1/2 cup (2 oz) grated fresh parmesan cheese, divided
1 1/2 cups (1-inch) diagonally sliced asparagus

Directions:

Preheat oven to 400°.
Heat oil in a Dutch oven over medium heat. Add onion; cook 4 minutes or until tender. Add rice; stir well. Stir in spinach, broth, salt, and nutmeg. Bring to a simmer; cook 7 minutes. Stir in 1/4 cup cheese.
Cover and bake at 400° for 15 minutes. Stir in asparagus; sprinkle with 1/4 cup cheese. Cover and bake an additional 15 minutes or until liquid is almost absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.77 Kcal (1431 kJ)
Calories from fat	45.56 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	2.41mg	1%
Sodium	509.57mg	21%
Potassium	664.69mg	14%
Total Carbs	49.63g	17%
Sugars	4.19g	17%
Dietary Fiber	2.74g	11%
Protein	19.74g	39%
Vitamin C	21.2mg	35%
Iron	4.4mg	24%
Calcium	199.9mg	20%

Amount Per 100 g
Calories	116.76 Kcal (489 kJ)
Calories from fat	15.57 Kcal
		% Daily Value*
Total Fat	1.73g	8%
Cholesterol	0.82mg	1%
Sodium	174.09mg	21%
Potassium	227.08mg	14%
Total Carbs	16.95g	17%
Sugars	1.43g	17%
Dietary Fiber	0.94g	11%
Protein	6.75g	39%
Vitamin C	7.2mg	35%
Iron	1.5mg	24%
Calcium	68.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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