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Ww Escarole and White Beans With a Parmesan-Nut Crust = 3 Pts. Recipe

Ww Escarole and White Beans With a Parmesan-Nut Crust = 3 Pts. Recipe

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Ww Escarole and White Beans With a Parmesan-Nut Crust = 3 Pts.

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Ingredients:

Serving

2 tsp olive oil
1 medium leek, chopped (white part only )
1 medium garlic clove, minced
8 cups escarole, coarsely chopped (1 medium to large head )
1/2 cup fat-free chicken broth
1 (15 oz) can cannellini beans, drained and rinsed
1/4 tsp black pepper
1/8 tsp dried rosemary, crushed
1/4 cup parmesan cheese , grated parmigiano reggiano recommended
1/2 cup dried breadcrumbs, coarse-style
2 tbsp walnut halves, coarsely chopped

Directions:

Preheat oven to 375ºF.
Heat oil in a nonstick Dutch oven (a large pot with a tight-fitting lid). Add leek and garlic; sauté until leek is translucent, about 5 minutes. Add escarole and sauté, stirring constantly, until escarole is limp, about 1 minute; stir in broth. Cook over high heat, stirring frequently, until escarole is tender and broth evaporates, about 3 minutes; stir in beans, pepper and rosemary.
Spoon escarole-mixture into a 1 1/2-quart glass baking dish. Combine cheese, bread crumbs and walnuts in a small bowl; sprinkle over escarole-mixture. Bake until bread crumbs are lightly browned, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.18 Kcal (1579 kJ)
Calories from fat	225.65 Kcal
		% Daily Value*
Total Fat	25.07g	39%
Cholesterol	22.56mg	8%
Sodium	4588.78mg	191%
Potassium	1210.01mg	26%
Total Carbs	31.32g	10%
Sugars	3.24g	13%
Dietary Fiber	2.73g	11%
Protein	21.84g	44%
Vitamin C	25.8mg	43%
Iron	2.1mg	12%
Calcium	419.9mg	42%

Amount Per 100 g
Calories	31.39 Kcal (131 kJ)
Calories from fat	18.78 Kcal
		% Daily Value*
Total Fat	2.09g	39%
Cholesterol	1.88mg	8%
Sodium	381.85mg	191%
Potassium	100.69mg	26%
Total Carbs	2.61g	10%
Sugars	0.27g	13%
Dietary Fiber	0.23g	11%
Protein	1.82g	44%
Vitamin C	2.2mg	43%
Iron	0.2mg	12%
Calcium	34.9mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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