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Grilled Tilapia with Smoked Paprika and Parmesan Polenta Recipe

Grilled Tilapia with Smoked Paprika and Parmesan Polenta Recipe

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Grilled Tilapia with Smoked Paprika and Parmesan Polenta

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Ingredients

Count

Nutrition

404

Calories

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Ingredients:

Serving

4 cups fat-free milk
1 cup quick-cooking polenta
1/4 tsp salt
1/3 cup (1 1/2 oz) grated parmesan cheese
1 1/2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 (6-oz) tilapia fillets
cooking spray

Directions:

To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm.
To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.49 Kcal (1694 kJ)
Calories from fat	76.86 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	16.23mg	5%
Sodium	519.09mg	22%
Potassium	603.49mg	13%
Total Carbs	71.77g	24%
Sugars	52.15g	209%
Dietary Fiber	2.05g	8%
Protein	13.97g	28%
Vitamin C	1.4mg	2%
Vitamin A	1.2mg	40%
Iron	0.5mg	3%
Calcium	271.8mg	27%

Amount Per 100 g
Calories	172.9 Kcal (724 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	13%
Cholesterol	6.94mg	5%
Sodium	221.89mg	22%
Potassium	257.96mg	13%
Total Carbs	30.68g	24%
Sugars	22.29g	209%
Dietary Fiber	0.87g	8%
Protein	5.97g	28%
Vitamin C	0.6mg	2%
Vitamin A	0.5mg	40%
Iron	0.2mg	3%
Calcium	116.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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