47 oatmeal fruit fat Recipes

butter, splenda brown sugar blend, flour, oatmeal, walnuts, fat free cream cheese, nonfat milk, powdered sugar, strawberries or bananas or kiwi, any fresh fruit

reduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)

butter, honey, light brown sugar, egg white, applesauce, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, old fashioned oats, dried apricot, finely chopped, low-fat cream cheese, softened, frozen apple juice concentrate, thawed, grated lemon zest, kiwi fruits, peeled and sliced, canned sliced peaches in light syrup, strained, strawberry , cut in 1/2 lengthwise, banana , cut into 1/4-inch slices

instant non-fat powdered milk, boiling water, margarine, melted, unsweetened applesauce, cinnamon, quick oatmeal, raisins, sunflower seeds, chopped dates, chopped nuts (optional)

brown sugar, granulated sugar, low-fat vanilla yogurt or 1 (8 oz) container plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, skim milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins or 1 cup dried cranberries

brown sugar, granulated sugar, low-fat vanilla yogurt (or plain ), egg whites, lightly beaten, vegetable oil, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned), diced dried mixed fruit (or raisins or dried cranberries)

water, steel cut oats, nonfat milk, carton plain low-fat yogurt, honey, pumpkin pie spice, salt, assorted dried fruit , such as cranberries, blueberries, snipped apples, apricots or 1/2 cup plums, and (prunes) or dried fruit, coarsely chopped almonds, toasted, sliced banana (optional)

banana, chopped walnuts (optional), cinnamon, dry rolled oats, egg whites, maple syrup, no-fat greek yogurt, sliced strawberries, water

splenda sugar substitute, brown sugar, egg whites, oil, skim milk, low-fat vanilla yogurt, vanilla, all-purpose flour, baking soda, salt, cinnamon, oats, dried fruit

brown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

butter or 1/4 cup margarine, applesauce (i recommend natural unsweetened ), brown sugar, granulated sugar, egg, vanilla, all-purpose flour, baking soda, cinnamon, cardamom (optional), salt, oatmeal, raisins (or other dried fruit)

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

frozen fruit, blend (strawberries, pineapples, mangos, and bananas), orange juice or 1 1/4 cups , and pineapple juice blend, no-fat yogurt (plain or vanilla), oatmeal (optional), honey (optional)

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

old fashioned oats, low-fat milk, egg substitute, agave syrup, baking powder, coconut oil, cinnamon, dried mixed fruit, walnuts