Ingredients:
- 1 -2 granny smith apple, peeled and grated (optional)
- ground nutmeg ( optional) or cinnamon (optional)
- 1 -2 cup mixed fresh fruit, peeled and diced (such as raspberries , strawberries , melon , apple, banana, grapes, kiwi fruit, pine apple , mango)
Directions:
- In a large bowl, combine the rolled oats, orange juice, milk, sugar, honey, yogurt, vanilla essence and sultanas.
- Mix well, cover, and either refrigerate or leave in a cool place overnight.
- The next morning, whip the cream, and fold it through the muesli with the slivered almonds (and grated apple if desired).
- If the consistency is firmer than you prefer, add more milk or cream to taste.
- Sprinkle with cinnamon or nutmeg (optional).
- Serve with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2238.12 Kcal (9371 kJ) | ||
| Calories from fat | 730.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.19g | 125% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 1547.51mg | 64% | |
| Potassium | 2726.43mg | 58% | |
| Total Carbs | 415.58g | 139% | |
| Sugars | 110.05g | 440% | |
| Dietary Fiber | 24.46g | 98% | |
| Protein | 45.35g | 91% | |
| Vitamin C | 1106.6mg | 1844% | |
| Iron | 10.4mg | 58% | |
| Calcium | 2538.7mg | 254% | |
| Amount Per 100 g | |||
| Calories | 274.13 Kcal (1148 kJ) | ||
| Calories from fat | 89.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 125% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 4% | |
| Sodium | 189.54mg | 64% | |
| Potassium | 333.94mg | 58% | |
| Total Carbs | 50.9g | 139% | |
| Sugars | 13.48g | 440% | |
| Dietary Fiber | 3g | 98% | |
| Protein | 5.55g | 91% | |
| Vitamin C | 135.5mg | 1844% | |
| Iron | 1.3mg | 58% | |
| Calcium | 310.9mg | 254% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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