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Maple-Coconut Granola (Healthy/Low-Fat) Recipe

Maple-Coconut Granola (Healthy/Low-Fat) Recipe

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Ingredients:

Serving

2 cups oatmeal (or other rolled wholegrain cereal)
3/4 cup whole wheat flour
1/2 cup natural bran ( wheat , oat , rice)
1/3 cup maple syrup
1/4-1/2 tsp cinnamon
1/4 tsp salt
1/4 tsp coconut extract
1/2 cup dried fruit (optional)
1/2 cup nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coco nut

Directions:

Mix all ingredients well with fingers.
Spread evenly on waxed paper on the microwave carousel (the amount listed above is for a large microwave - it can be reduced).
Cook on HI for 3 minutes.
Stir and spread out evenly again.
Cook on HI 3 minutes.
Let stand 3 minutes.
Add the optional dried fruit, if you like.
When completely cool, store airtight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.99 Kcal (2035 kJ)
Calories from fat	105.48 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Sodium	581.66mg	24%
Potassium	438.26mg	9%
Total Carbs	98.21g	33%
Sugars	18.62g	74%
Dietary Fiber	5.21g	21%
Protein	10.59g	21%
Vitamin C	179.3mg	299%
Iron	4.6mg	26%
Calcium	415.2mg	42%

Amount Per 100 g
Calories	294.51 Kcal (1233 kJ)
Calories from fat	63.92 Kcal
		% Daily Value*
Total Fat	7.1g	18%
Sodium	352.49mg	24%
Potassium	265.59mg	9%
Total Carbs	59.52g	33%
Sugars	11.28g	74%
Dietary Fiber	3.16g	21%
Protein	6.42g	21%
Vitamin C	108.6mg	299%
Iron	2.8mg	26%
Calcium	251.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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