Baked Oatmeal With Dried Fruit Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups old fashioned oats
1 1/2 cups 2% low-fat milk
1/2 cup egg substitute
1/2 cup agave syrup
1 tsp baking powder
1 tbsp coconut oil
1/2 tsp cinnamon
1 cup dried mixed fruit
1/2 cup walnuts

Directions:

Directions.
Preheat oven to 350°F.
In a small bowl mix the milk, agave syrup, egg substitute, coconut oil and cinnamon together.
In a larger bowl combine the oats, (chopped)dried fruit, (chopped)walnuts and the baking powder.
Pour the wet mixture into the bowl with the oats and mix well.
Spoon the mixture into a 8 x 8 inch pan coated with cooking spray and bake for 30-40 minutes, until top is firm and a toothpick comes out clean in the center.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.87 Kcal (2168 kJ)
Calories from fat	110.16 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	86.87mg	29%
Sodium	341.29mg	14%
Potassium	522.88mg	11%
Total Carbs	99.17g	33%
Sugars	16.75g	67%
Dietary Fiber	6.56g	26%
Protein	19.22g	38%
Vitamin C	269.1mg	448%
Iron	3.1mg	17%
Calcium	671.1mg	67%

Amount Per 100 g
Calories	270.11 Kcal (1131 kJ)
Calories from fat	57.46 Kcal
		% Daily Value*
Total Fat	6.38g	19%
Cholesterol	45.31mg	29%
Sodium	178.01mg	14%
Potassium	272.72mg	11%
Total Carbs	51.73g	33%
Sugars	8.73g	67%
Dietary Fiber	3.42g	26%
Protein	10.03g	38%
Vitamin C	140.3mg	448%
Iron	1.6mg	17%
Calcium	350mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry Oatmeal Muffins With Walnuts

Unsweetened applesauce and 15 more..
Old Fashion Oatmeal Cookies

Old fashioned oats, Buttermilk or 1/3 cup sour milk and 16 more..
Breakfast Granola

Old fashioned oats, Olive oil, Olive oil, Honey, Honey and 8 more..
Apple Walnut Squares

Butter, Sugar, Egg, Flour, Baking powder, Baking soda and 3 more..
Sugarless Banana Walnut Cake

Mashed bananas, Butter, softened, Eggs and 6 more..
Apple Walnut Bars

Butter, softened, Sugar, Egg and 6 more..
Wholesome Oat Muffins (Sbd Phase II)

Buttermilk (low fat ) and 15 more..
Blueberry Oatmeal Muffin with Walnuts

Unsweetened applesauce, Yogurt, plain , fat-free and 13 more..
Banana Nut Baked Oatmeal

Rolled oats (not instant ), Baking powder, Salt, Skim milk and 7 more..
Baked Pumpkin Oatmeal

Butter, melted, Pumpkin puree, Sugar, Low-fat milk and 9 more..
Grand Ola-- Cookies Dipped in Chocolate Ganache

Butter, Brown sugar, Egg, lightly beaten, Vanilla, Flour and 10 more..