26 oatmeal blueberry muffins whites Recipes

old-fashioned oatmeal, skim milk, whole wheat flour, baking powder, baking soda, salt, cinnamon (here is where you can add any spice that sounds good to you. i will add a pinch of cloves and a shak), unsweetened applesauce, egg whites, blueberries (i use unthawed frozen)

quick oats or 1/4 cup old fashioned oats, uncooked, granulated sugar, oats, all-purpose flour, granulated sugar, baking powder, salt, skim milk, egg whites, vegetable oil, grated lemon rind, vanilla, blueberries

unsweetened applesauce, yogurt, plain , fat-free, egg whites, egg, vanilla extract, pure maple syrup, whole wheat flour, unbleached all purpose flour, old fashioned oats, baking powder, baking soda, ground cinnamon, blueberries, dried , or cherries, chopped walnuts, blueberries, fresh or frozen

unsweetened applesauce, butter or 1/4 cup margarine, softened, plain low-fat yogurt, egg whites, egg, pure vanilla extract, pure maple syrup, whole wheat flour, unbleached all-purpose flour, old fashioned oats, baking powder, baking soda, ground cinnamon, dried fruit (such as blueberries or cherries), chopped walnuts, blueberries (fresh or frozen )

brown sugar, egg, egg white, bananas, unsweetened applesauce, salt, cinnamon, blueberries, flour, oatmeal, baking powder

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

toasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg

quaker oats, divided (quick or old fashioned, uncooked), brown sugar, all-purpose flour (add an additional 2 tbsp if using old fashioned oats), granulated sugar, baking powder, salt (optional), skim milk, egg whites, lightly beaten, vegetable oil, grated lemon peel, vanilla, blueberries (if frozen , do not thaw)

whole wheat flour, oatmeal, sugar, baking powder, baking soda, salt, nonfat milk (soured with vinegar), applesauce, canola oil, egg whites, blueberries (fresh or frozen )

oatmeal, flour, splenda sugar substitute, baking powder, salt, skim milk, egg white, plain fat-free yogurt, fresh blueberries or 3/4 cup frozen blueberries, sugar, cinnamon

flour, oatmeal, brown sugar, white sugar, blueberries, baking powder, salt, cinnamon, nutmeg, milk, unsweetened applesauce, eggs

egg whites, oatmeal, unsweetened applesauce, cottage cheese, baking powder, blueberries, chopped pecans

egg whites, oatmeal, splenda granular (sugar substitute ), cinnamon, pure vanilla extract, baking powder, frozen blueberries or 1 cup fruit, of choice

whole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)

quick oatmeal (quaker), skim milk, brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, whole wheat flour, baking powder, baking soda, salt, fresh blueberries

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

quick oats, white whole wheat flour, unbleached flour, baking powder, ground cinnamon, ground nutmeg, eggs, low-fat milk, honey, olive oil, blueberries, fresh or frozen (if frozen , do not defrost before baking)

quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries