Blueberry Banana Applesauce Muffins Recipe

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Blueberry Banana Applesauce Muffins
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Ingredients:

  • 1/2 cup brown sugar
  • 1 egg
  • 1 cup bananas
  • 1 pinch of salt
  • 1 tsp cinnamon
  • 1/2 cup blueberries
  • 1 cup flour
  • 1 cup oatmeal

Directions:

  1. Follow the directions of the fruity muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2390.73 Kcal (10010 kJ)
Calories from fat 401.83 Kcal
% Daily Value*
Total Fat 44.65g 69%
Cholesterol 163.68mg 55%
Sodium 4653.31mg 194%
Potassium 2864.15mg 61%
Total Carbs 455.9g 152%
Sugars 171.39g 686%
Dietary Fiber 37.05g 148%
Protein 50.3g 101%
Vitamin C 53.4mg 89%
Iron 19.6mg 109%
Calcium 1196.7mg 120%
Amount Per 100 g
Calories 218.52 Kcal (915 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 69%
Cholesterol 14.96mg 55%
Sodium 425.33mg 194%
Potassium 261.79mg 61%
Total Carbs 41.67g 152%
Sugars 15.67g 686%
Dietary Fiber 3.39g 148%
Protein 4.6g 101%
Vitamin C 4.9mg 89%
Iron 1.8mg 109%
Calcium 109.4mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.7
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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