Yogurt Bran Muffins Recipe

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Ingredients:

Serving

1 cup fiber 1 cereal (note : oatmeal is also good
2 egg whites
1/4 cup vegetable oil
2 containers (6 oz each) low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don'tsp add the fruit.
1 1/2 cups all purpose flour (i use whole wheat flour which gives it a nutty taste)
1/3 cup packed brown sugar
1 1/4 tsp baking soda
1/2 tsp salt
1/2 cup fresh blueberries or raspberries , if desired.

Directions:

Heat ovent to 400 degrees F. Grease bottoms of 12 regular size muffin tins OR 24 small muffin tins.
Crush cereal.
In medium bowl, blend all dry ingredients except fruit.
In large bowl, blend yogurt, oil, egg, Add dry ingredients.
Fold in fruit.
Bake 18 - 20 mins. until brown.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.37 Kcal (558 kJ)
Calories from fat	43.88 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	0.28mg	0%
Sodium	251.25mg	10%
Potassium	57.89mg	1%
Total Carbs	21.14g	7%
Sugars	6.87g	27%
Dietary Fiber	1.76g	7%
Protein	2.63g	5%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	211.4 Kcal (885 kJ)
Calories from fat	69.56 Kcal
		% Daily Value*
Total Fat	7.73g	8%
Cholesterol	0.45mg	0%
Sodium	398.26mg	10%
Potassium	91.76mg	1%
Total Carbs	33.5g	7%
Sugars	10.89g	27%
Dietary Fiber	2.79g	7%
Protein	4.17g	5%
Vitamin C	1.1mg	1%
Iron	0.3mg	1%
Calcium	26.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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