62 oamc vegetables Recipes

boneless chicken, diced, vegetable oil, garlic cloves, diced, corn, onion, minced, tomato sauce, divided, taco seasoning, flour tortillas, cheddar cheese, shredded

beef flank steak, vegetable oil, beef broth, tomato sauce, tomato paste, onion, sliced, green bell pepper, seeded and sliced into strips, garlic cloves, chopped, fresh cilantro, chopped, olive oil, vinegar

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

cooked chicken, cubed, pasta, uncooked (elbows, shells , etc), celery, chopped, milk, cream of mushroom soup, cheddar cheese, shredded, mixed vegetables, drained

extra lean ground beef, minced garlic, dried basil, dried parsley, quick oats (not instant ), textured vegetable protein (tvp), red pepper, chopped, green peppers, chopped, onions, diced, stalks celery, sliced

boneless beef top sirloin steaks, cornstarch, vegetable oil, crushed red pepper flakes, green onion, thinly sliced, water chestnuts, drained and diced, heads green leaf lettuce, frozen orange juice concentrate, thawed, hoisin sauce, rice vinegar, soy sauce, cornstarch, shredded carrot, diced cucumber, salted peanuts, peanut sauce (optional)

smoked bacon, roughly chopped, olive oil, leeks, cut into large chunks, garlic cloves, finely chopped, chili flakes, red lentils, rinsed, vegetable broth, coconut milk (or 1.5 cups), lime , juice, lime wedge, fresh cilantro leaves, red chili pepper, sliced into thin strips, to serve

skinless boneless turkey breasts, ground, carrot , scrubbed and grated, white onion, finely grated, egg substitute, matzo meal (may use other type cracker, no flour!), balsamic vinegar, sea salt, pepper, fresh ground, extra virgin olive oil, milk (may replace with vegetable broth), roasted garlic

chicken breasts, tequila, margarita mix, vegetable oil, salt, lime , zest of, fresh lime juice, garlic, onion powder

boneless skinless, chicken breast halves, vegetable oil, chopped onion, ketchup, water, bourbon, lime juice, smoked paprika, brown sugar, jerk seasoning

chicken breasts, vegetable oil, garlic cloves, minced, lemon juice, rosemary, thyme, salt, pepper, bay leaf, butter, cider vinegar, apricot preserves, soy sauce, dijon mustard, ginger, salt, pepper

flour, cinnamon, baking powder, baking soda, salt, nutmeg, eggs, splenda sugar blend for baking, shredded zucchini, vegetable oil, chopped pecans (optional)

cream of chicken soup, cheddar cheese soup, chicken, red lentil, jasmine rice, dehydrated mixed vegetables, french-fried onions

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)

eggs, chorizo sausage (mexican or argentinian), seasoning salt, divided, pepper, potatoes, frozen, vegetable oil or 1/3 cup canola oil, four-cheese mexican blend cheese or 2 cups cheddar cheese, hot sauce (i use goya salsita chile de arbol), burrito-size flour tortillas (i use mission)

chicken drumsticks, divided, onions, chopped, chopped fresh garlic, vegetable oil, soy sauce, cayenne, fresh breadcrumbs, mustard, dry white wine (can use chicken broth in place of wine), salt and black pepper

olive oil, onion, apples, cored and diced, vegetable stock, red wine (or additional stock), red wine vinegar, brown sugar , packed, bay leaf, salt, cinnamon, pepper, red cabbage, finely shredded (about 10 cups), cornstarch, cold water

chorizo sausage, diced, red pepper , deseeded and sliced, yellow pepper , deseeded and sliced, onion, finely sliced, celery ribs, finely sliced diagonally, garlic cloves, crushed, red chili pepper, finely chopped, fresh thyme sprigs, leaves only, grain rice, chopped tomatoes, vegetable stock or 3 cups chicken stock, hot, tabasco sauce, plus extra to serve, raw jumbo shrimp, peeled and deveined, scallions, trimmed and finely sliced, lime wedge, to serve