Chicken Enchilada Casserole OAMC Recipe

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Chicken Enchilada Casserole OAMC
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Ingredients:

Directions:

  1. Brown chicken and then mix in onion, corn and garlic.
  2. Pour 1/2 cup sauce in the bottom of both pans.
  3. Mix remaining 3 cups tomato sauce and 2 taco sauce packets into the chicken pan and let simmer for 5 minutes.
  4. Tear tortillas and completely cover bottom of pans.
  5. Layer chicken mixture, cheese and tortillas into the pans about 4 layers.
  6. Top with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1879.41 Kcal (7869 kJ)
Calories from fat 781.43 Kcal
% Daily Value*
Total Fat 86.83g 134%
Cholesterol 198.87mg 66%
Sodium 6490.99mg 270%
Potassium 1801.19mg 38%
Total Carbs 198.15g 66%
Sugars 26.95g 108%
Dietary Fiber 14.83g 59%
Protein 73.51g 147%
Vitamin C 24.3mg 40%
Iron 11mg 61%
Calcium 662.3mg 66%
Amount Per 100 g
Calories 239.55 Kcal (1003 kJ)
Calories from fat 99.6 Kcal
% Daily Value*
Total Fat 11.07g 134%
Cholesterol 25.35mg 66%
Sodium 827.35mg 270%
Potassium 229.58mg 38%
Total Carbs 25.26g 66%
Sugars 3.43g 108%
Dietary Fiber 1.89g 59%
Protein 9.37g 147%
Vitamin C 3.1mg 40%
Iron 1.4mg 61%
Calcium 84.4mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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