Apricot-Glazed Chicken Tenders (Oamc) Recipe

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Ingredients:

Serving

2 lbs chicken breasts
1/3 cup vegetable oil
3 garlic cloves, minced
2 tbsp lemon juice
1 tsp rosemary
1 tsp thyme
salt
pepper
1 bay leaf
1 tbsp butter
2 tbsp cider vinegar
1 cup apricot preserves
1 tbsp soy sauce
2 tsp dijon mustard
1/4 tsp ginger
1/4 tsp clove
1/4 tsp salt
1/4 tsp pepper

Directions:

Cooking Day Instructions: In large freezer bag, combine marinade ingredients (oil, garlic, lemon juice, rosemary, thyme, salt, pepper, bay leaf). Add chicken, toss to coat, and marinade at room temp one hour.
Prepare Apricot Glaze: Melt butter over moderate heat. Add vinegar, preserves, soy sauce, mustard, and spices. Cook uncovered, stirring occasionally, for 10 minutes or until thick. Place mixture in a food processor or blender and puree. Freeze glaze in a separate freezer bag. Store in freezer together with marinated chicken.
Serving Day Instructions: Thaw chicken pieces and discard marinade. Place chicken on rack of broiler pan and broil 6 inches from heat, 5 minutes on each side. Baste chicken generously with glaze and broil 3 minutes on each side or until well glazed and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	988.65 Kcal (4139 kJ)
Calories from fat	515.57 Kcal
		% Daily Value*
Total Fat	57.29g	88%
Cholesterol	100.6mg	34%
Sodium	1641.81mg	68%
Potassium	526.45mg	11%
Total Carbs	87.94g	29%
Sugars	48.33g	193%
Dietary Fiber	2.53g	10%
Protein	34.82g	70%
Vitamin C	6.4mg	11%
Iron	2.5mg	14%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	296.34 Kcal (1241 kJ)
Calories from fat	154.54 Kcal
		% Daily Value*
Total Fat	17.17g	88%
Cholesterol	30.15mg	34%
Sodium	492.13mg	68%
Potassium	157.8mg	11%
Total Carbs	26.36g	29%
Sugars	14.49g	193%
Dietary Fiber	0.76g	10%
Protein	10.44g	70%
Vitamin C	1.9mg	11%
Iron	0.8mg	14%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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