Spicy Lentil and Bacon Soup (Oamc) Recipe

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Spicy Lentil and Bacon Soup (Oamc)
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  1. Heat a large pan and cook the bacon until golden. Remove with a slotted spoon and set aside. Heat the oil in the pan and gently cook the leeks and garlic for a few minutes until softened. Stir in the chili flakes and lentils and toss together well for a few minutes.
  2. Pour in the broth and coconut milk and simmer for 15 minutes or until the lentils are cooked. Remove from the heat and stir in the bacon.
  3. To Freeze:.
  4. Cool. Ladle into freezer bags or containers, and freeze for up to 2 months.
  5. Defrost, then reheat thoroughly – add a splash of boiling water to loosen the mixture.
  6. Serve with lime wedges, and garnish with cilantro and fresh chili.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.77 Kcal (3185 kJ)
Calories from fat 357.55 Kcal
% Daily Value*
Total Fat 39.73g 61%
Cholesterol 27.1mg 9%
Sodium 1548.95mg 65%
Potassium 1364.18mg 29%
Total Carbs 77.89g 26%
Sugars 9.91g 40%
Dietary Fiber 25.6g 102%
Protein 29.26g 59%
Vitamin C 27.6mg 46%
Iron 9.9mg 55%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 163.47 Kcal (684 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 61%
Cholesterol 5.82mg 9%
Sodium 332.83mg 65%
Potassium 293.13mg 29%
Total Carbs 16.74g 26%
Sugars 2.13g 40%
Dietary Fiber 5.5g 102%
Protein 6.29g 59%
Vitamin C 5.9mg 46%
Iron 2.1mg 55%
Calcium 24mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
  • 19

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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