Directions:
- To prepare the drumsticks, divide 12 drumsticks between two large resealable bags.
- In a bowl whisk together onions, oil, garlic, soy sauce and about 1/2 teaspoon cayenne pepper.
- Divide the onion mixture between the two bags, then add in 12 drumsticks in each bag.
- Seal the bags, then turn to coat the drumsticks in the marinade.
- Place in the refrigerator overnight, then the following day place in the freezer (or you can cook them!).
- When ready to cook 12 drumsticks, set oven to 375 degrees.
- Prepare a foil-lined baking sheet.
- Remove the thawed drumsticks from the marinade and scrape off any onion and garlic.
- Place the drumsticks in a large bowl.
- In another bowl whisk together mustard and wine; drizzle over the drumsticks; toss well to coat.
- Sprinkle the drumsticks with salt and pepper.
- Coat each drumstick in the fresh breadcrumbs (coating lightly but evenly).
- Place on prepared baking sheet.
- Bake for 35 minutes.
- Increase the oven heat to 400 degrees and bake for another 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.08 Kcal (813 kJ) | ||
| Calories from fat | 129.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Sodium | 491.07mg | 20% | |
| Potassium | 51.27mg | 1% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.28 Kcal (797 kJ) | ||
| Calories from fat | 127.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Sodium | 481.47mg | 20% | |
| Potassium | 50.27mg | 1% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 1.85g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.24g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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