1545 nutritious shakes Recipes

crushed crackers or 5 1/2 cups crushed cracker meal, flour, garlic powder, onion powder, paprika, black pepper, parmesan cheese

dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish

all-purpose flour, salt, pepper, cracker crumb, paprika, basil or 1/2 tsp oregano, crushed, powdered thyme, garlic powder

shake -and-bake, original,crispy, stove top stuffing mix, water, chicken cutlets or 4 boneless chicken breasts, pounded flat, squash, peeled cut into 1/2 x 2 slices, carrot, peeled & sliced, onion, cut into quarters, green pepper, seeded,sliced , 1/2 slices and 1 zucchini sliced 1/2 slices, zesty italian dressing

fresh boneless chicken breasts, best foods mayonnaise or hellmann s mayonnaise, cheese crackers (cheez-it or goldfish, ground), powdered parmesan cheese, seasoning (pizza flavor herb and spice blend), ground black pepper

coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar

organic crunchy peanut butter or 1 tbsp almond butter, bananas, frozen, cacao, powder raw organic (not cocoa powder, there s a difference), pasture raised free range eggs, raw

shake-n-bake for pork, sesame seeds, ground ginger, boneless pork chops (4 oz. each)

coffee ice cream (chocolate works, too!), dark chocolate, chopped (semisweet or bittersweet), white chocolate, chopped

dry breadcrumbs, vegetable oil, salt, paprika, celery salt, ground black pepper, garlic salt, minced garlic, minced onion, dried basil leaves, dried parsley, dried oregano

flour, dry mustard, salt, pepper, oregano, basil, lamb chops, 1 inch thick

orecchiette, pesto sauce, cooked chicken breasts , torn into strips, cucumber, diced, tomatoes, halved, salad leaves , 1 bag, olive oil, fresh lemon juice, sugar

corn flakes, flour, salt, sugar, onion powder, garlic powder, paprika, dry yeast, vegetable oil

angel flake coconut, toasted, pkt. shake n bake chicken coating mix, curry powder, ground red pepper (cayenne), egg, water, uncooked extra-large shrimp, peeled with tails left on, deveined, apricot preserves, spice islands red pepper, crushed, red wine vinegar

coconut ice cream, canned crushed pineapple, light cream, frozen tangerine juice, banana, ice cube, flaked coconut, to garnish

breadcrumbs, flour, cornstarch, onion powder, garlic powder, poultry seasoning, paprika, salt, sugar, cooking oil , plus 2 tsp

flour, cracker meal or 4 cups ground inexpensive crackers, salt, sugar, garlic powder, onion powder, paprika, dry yeast, vegetable oil