Directions:
- Cut mix in half for smaller batch.
- Add all ingredients to food proccesor except crackers and oil.
- Crush crackers in hand and add to rest of mix. Procces on low and add oil while mixing. Procces for about 30 second until course ground. Store in air tight container for up to six months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1549.22 Kcal (6486 kJ) | ||
| Calories from fat | 427.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.52g | 73% | |
|---|---|---|---|
| Sodium | 6848.94mg | 285% | |
| Potassium | 589.95mg | 13% | |
| Total Carbs | 251.77g | 84% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 22.59g | 90% | |
| Protein | 31.08g | 62% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 16.5mg | 91% | |
| Calcium | 489.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 399.44 Kcal (1672 kJ) | ||
| Calories from fat | 110.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 73% | |
|---|---|---|---|
| Sodium | 1765.89mg | 285% | |
| Potassium | 152.11mg | 13% | |
| Total Carbs | 64.91g | 84% | |
| Sugars | 1.17g | 18% | |
| Dietary Fiber | 5.83g | 90% | |
| Protein | 8.01g | 62% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 4.2mg | 91% | |
| Calcium | 126.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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