95589 nut crust fish mahi mahi salmon swordfish orange roughy Recipes

orange roughy fillets, seasoning salt (or to taste), pepper, paprika, butter or 3 tbsp margarine, melted

orange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)

orange roughy (about 2 fillets), skim milk, butter, paprika, breadcrumbs, garlic clove, pressed, onion, chopped, diced tomato, parsley

olive oil, onion, sliced, garlic, minced, yellow bell pepper, cut into rings, mexican-style stewed tomatoes with jalapeno peppers, undrained, orange roughy, garlic powder, ground red pepper

orange roughy fillets, white wine, grated fresh ginger, minced onion, garlic clove, minced, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley (to garnish ), lemon (to garnish )

orange roughy fillets, olive oil, tabasco sauce, oregano, cayenne, thyme, dry breadcrumbs

olive oil, orange roughy fillets, chopped fresh parsley, dry crushed red pepper, tomatoes, halved, kalamata olives or 1 cup other brine-cured black olives, whole, capers, garlic cloves, minced, sauvignon blanc wine

orange roughy fillets, fresh or frozen, caesar salad dressing, butter flavored crackers, crushed, cheddar cheese, shredded

almonds (slivered-i use sunkist almond accents-roasted garlic flavor), butter, orange roughy fillet, dried parsley, salt (sea ), lemon pepper, dill weed, white wine, paprika

orange roughy, butter, seasoned dry bread crumb, finely crushed, parmesan cheese, grated, basil, oregano, salt, garlic powder, white wine, lemon juice, mushroom, sliced, almonds , slivered

orange roughy fillets (or similar white fish), egg whites, mayonnaise, lemon zest, grated gingerroot, curry powder, white pepper, salt , to taste

feta cheese, crumbled (about 3/4 crumbled ), plain low-fat yogurt, chopped red onion, drained capers, tomatoes, seeded, chopped, grated lemon peel, thick orange roughy fillets

orange roughy or 1 lb white fleshed fish filets, egg, beaten, dry breadcrumbs, parmesan cheese, grated, lemon , rind of, grated, lemon pepper, garlic, minced

orange roughy fillets (if using frozen , then thaw first), butter, melted, crumbled cheese crackers (i use cheese nips and finely crush them in a big baggie), parsley, salt, black pepper, red cayenne pepper, lemon juice

orange roughy fillets, butter, melted (no margarine!), lemons, halved, paprika, fresh parsley sprigs (curly italian parsley is best)

orange roughy fillets, cilantro, chopped, capers, chopped, green onions, chopped, lemon, lime, garlic, diced fine, salt, pepper

dry sherry or 2/3 cup vermouth or 2/3 cup rice wine, low sodium soy sauce, sesame oil, green onion, finely chopped, ginger, freshly grated, garlic, finely chopped, orange roughy fillets

carrot , julienned, whole chinese pea pods, orange roughy fillets (2-6oz), lime juice, paprika, stuffed olives, sliced, capers, parsley, chopped